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03-31-2007, 11:54 AM
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#1
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Registered User
Join Date: Dec 2006
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'11", 198 lbs
Posts: 94
BodyBlog Entries: 0
BodyPoints: 4462
Rep Power: 3 
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Backkkkkk!!!!!!!!!!!!!!!
i really want 2 thicken my back up it is my weakest bodypart any advice much appretiated thnx 
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MEAN MACHINE
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03-31-2007, 12:13 PM
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#2
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Jungle Cat
Join Date: Oct 2005
Location: Fort Worth, Texas, United States
Age: 28
Stats: 6'1", 205 lbs
Posts: 18,000
BodyPoints: 105362
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wrong forum man.. this is for posting pics
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Rather spend one day as a lion, than a lifetime as a mouse.
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03-31-2007, 12:27 PM
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#3
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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I suggest the exercises forum or even the teen forum.
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Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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03-31-2007, 04:33 PM
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#4
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Registered Abuser
Join Date: Jan 2005
Location: Netherlands
Age: 26
Stats: 6'6", 290 lbs
Posts: 2,460
BodyBlog Entries: 0
BodyPoints: 6065
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Deadlifts and bent over rows? And uh...working out?
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Eat, $hit, Lift
Misc Strength Crew. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
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04-01-2007, 05:39 AM
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#5
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Registered User
Join Date: Dec 2006
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'11", 198 lbs
Posts: 94
BodyBlog Entries: 0
BodyPoints: 4462
Rep Power: 3
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errrr noooo u dont say im jus sat at home waitin 4 my back 2 groww
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MEAN MACHINE
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04-09-2007, 01:14 AM
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#6
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,979
BodyPoints: 96734
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Quote:
Originally Posted by paddy.irl
errrr noooo u dont say im jus sat at home waitin 4 my back 2 groww
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has it grown yet?
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>>>Aussie Supp Misc Family<<<
MMMC
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04-09-2007, 03:35 AM
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#7
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Registered User
Join Date: May 2006
Location: Australia
Age: 28
Stats: 202 lbs
Posts: 116
BodyBlog Entries: 0
BodyPoints: 1785
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forget it, this place is just for people who feel insecure and smart-asses and show-offs, I doubt you will find anyone who wants to help, and only obscure comments like bent-over rows. Look at their avatars.
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04-09-2007, 04:07 AM
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#8
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,979
BodyPoints: 96734
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Quote:
Originally Posted by Susano-o
forget it, this place is just for people who feel insecure and smart-asses and show-offs
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You fit right in then don't you
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>>>Aussie Supp Misc Family<<<
MMMC
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04-09-2007, 04:08 AM
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#9
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Registered User
Join Date: May 2006
Location: Australia
Age: 28
Stats: 202 lbs
Posts: 116
BodyBlog Entries: 0
BodyPoints: 1785
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watch you're tone, you weirdo.
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04-09-2007, 11:17 AM
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#10
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(yes agnostic)
Join Date: Jun 2006
Age: 33
Stats: 6'0", 202 lbs
Posts: 1,669
BodyBlog Entries: 0
BodyPoints: 10323
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Quote:
Originally Posted by paddy.irl
errrr noooo u dont say im jus sat at home waitin 4 my back 2 groww
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Hey idiot, this isn't a text message. Tighten it up a bit on the composition.
FMJ
__________________
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"Profanity is the crutch of the inarticulate motherf*cker." - Lloyd Bonifide
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04-09-2007, 12:08 PM
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#11
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Atheist Alliance
Join Date: Jan 2007
Age: 20
Stats: 5'11", 163 lbs
Posts: 4,555
BodyBlog Entries: 0
BodyPoints: 21168
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pullups, wide-grip pullups, deadlifts, bent rows,lat pulldown
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