Over the past 4-5months I've managed to put on a good amount of muscle. I've been to a small degree overweight at the beginning of my bulk phase, and sort of still am, with muscles tucked beneath the fat.
Now, i feel it would be best to cut this fat off, get a decent base without losing most the muscle i spent the last 5months obtaining.
My diet (currently) is looking something like this:
Breakfest(around 7:00am) : 12 boiled eggs (only 1 with egg yolks) and a bowl of cookie crisp cereal
6slices of turkey in whole wheat toast with tomato/cucumber/cheese/letuc and scoop of EAS whey protein (around 10am)
at 12pm i have an apple with a banana
around 3:00pm 3 chicken breasts (oven)
5:00pm- packet of oatmeal + creatine
8:00pm whey protien and 2/3 oranges
10:00pm bowl of salad with 350g or so of roast beef
Don't know macros, but will have to start once i change my diet plan. Okay, where do I start?
any links i should know about (other than johnstonefitness.com)?
where does Hiit fit into my workouts/cardio?
weight lifting?
(effective)supplements?
food plan?
most importantly, how to not lose muscle?
Additional info:
Height:177cm (5ft 8/9)
Weight: 178lbs
last year I weighed about 200lbs, crash diet + gym (Cardio) +muscle mass lost = 162lbs by the end of 4months.
I managed to roughly stay 'round about the same weight. Till i started gaining muscle and fixing my diet.
Appreciate any help, and thanks in advance!
|
Thread: It's time to lose the fat
-
03-31-2007, 06:28 AM #1
It's time to lose the fat
-
03-31-2007, 04:20 PM #2
-
03-31-2007, 04:50 PM #3
with all respect to u and the above poster ur diet sucks,all ur 6 meals must be complete meals
Protein+carbs (fibrous or starchy) + fats
i see meals consist of only protein and meals only carbs!!
Put the apple and the banana in ur PWO shake
and wow,cookie crisp cereal?? replace it with oats (old fashioned) u should replace the instant oats by old fashioned unprocessed oats.
Calculate ur calories and macros on www.fitday.comhttps://www.egyfitness.com
Bookmarks