Peanut butter good for building muscle mass or cutting?

[zoina21]

The only PB i have here in portugal is Skippy, is that any good? Btw i thought that peanut butter would make us gain fat, but manny people here talked about having it in their diets, so i guess its ok to eat because it has manny fat but good fat, is that right? (and 2 tbps seems to be the magic quantity)

[Sick96stang]

The only PB i have here in portugal is Skippy, is that any good? Btw i thought that peanut butter would make us gain fat, but manny people here talked about having it in their diets, so i guess its ok to eat because it has manny fat but good fat, is that right? (and 2 tbps seems to be the magic quantity)

Well if it's the only one you have, then your pretty much stuck with it. It's not the best in the world but you'll be fine. Just don't go overboard with it and yea it is a great source of fat to have in your diet.

[mma-kid]

Well if it's the only one you have, then your pretty much stuck with it. It's not the best in the world but you'll be fine. Just don't go overboard with it and yea it is a great source of fat to have in your diet.

/thread