Does this look like a good routine?

[VENGEANCE_X]

How does this routine look. Please look at it carefully and give me an honest opinion. Don't just say that its good or it sucks. Tell me what you would change or if I'm missing something.


Day 1: Chest, Shoulders & Biceps

Flat or Decline Press: 3 sets 6 - 8 reps

Incline Press :2 sets 6 - 8 reps

Military Press : 3 sets 6 - 8 reps

Upright Rows : 2 sets 8 - 10 reps

Barbell Curls : 3 sets 6 - 10 reps

Preacher Curls : 2 sets 6 - 10 rep

Day 2: Rest

Day 3: Legs

Squats : 5 sets 6 - 10 reps

Leg Press : 3 sets 8 - 10 reps

Leg Curls : 3 sets 8 - 10 reps

Day 4: Rest

Day 5: Back & Triceps

Cable Pull Downs : 3 sets 6 - 8 reps

Pull-Ups : 2 sets 8 - 10 reps

Rows : 3 sets 6 - 8 reps

Lying Triceps Press : 3 sets 6 - 10 reps

Triceps Push Down : 2 sets 8 - 10 reps

Day 6: Rest

Day 7: Rest

Day 8: Repeat

[Darkshadow]

i would switch triceps with biceps...