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  1. 04-02-2007, 06:27 PM #1
    cl3tus
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    Age: 44
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    cl3tus has a little shameless behaviour in the past. (-10) cl3tus has a little shameless behaviour in the past. (-10) cl3tus has a little shameless behaviour in the past. (-10) cl3tus has a little shameless behaviour in the past. (-10) cl3tus has a little shameless behaviour in the past. (-10)
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    ham and glute fat...the rough spots

    what exactly do i need to do to hit these areas? i play basketball 6 days a week and run my ass off 3 days a week so on some days im doubling and i hit the gym 4 days a week minimum.

    i have a clean diet and drink lots of water

    any suggestions?
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