how much should i take after i workout
i do creatine mono and grape juice and tuarine pill but how many pills or how much should i take ????
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Thread: how much taurine
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12-31-2003, 08:57 AM #1
how much taurine
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12-31-2003, 09:14 AM #2Banned
- Join Date: Mar 2002
- Location: Belgium
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i get cramps from clenbuterol, so i take around 6 grams a day. (2 servings of swole contains 4 gram + 2 1000mg pills) and i don't have any cramps if i take this dosage.
But if you'r taking for another purpose then i don't know.
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12-31-2003, 09:34 AM #3Registered User
- Join Date: Jun 2003
- Location: Within 4.5 miles of my gym.
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FWIW, I take 1 gram.
Always learning.
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12-31-2003, 11:31 AM #4
so do like 1 to 2 1000mg pill while im dirnking my shake
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