I never really noticed how much protein is in Skim Milk! I have been drinking one scoop of Designer Whey Chocolate, mixed with 20 oz of Skim Milk every morning instead of Slim Fast. I haven't really noticed a change though.
Do you guys mix your Whey powder with Water or Skim Milk?
Is that an OK breakfast if I eat a fruit or nut snack 2-3 hours later?
Here are the Nutritional facts:
Designer Whey (1 scoop) + Skim (20 oz) Calories: 218
Calories from Fat: 25
Sat. Fat: 1
Should I add a pouch of instant oatmeal?
I am cutting just so you know...
Thanks for any input!
I greatly appreciate it!