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  1. #1
    Registered User edro13's Avatar
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    Whey Protein Powder... Milk or Water?

    I never really noticed how much protein is in Skim Milk! I have been drinking one scoop of Designer Whey Chocolate, mixed with 20 oz of Skim Milk every morning instead of Slim Fast. I haven't really noticed a change though.

    Do you guys mix your Whey powder with Water or Skim Milk?

    Is that an OK breakfast if I eat a fruit or nut snack 2-3 hours later?

    Here are the Nutritional facts:
    Designer Whey (1 scoop) + Skim (20 oz) Calories: 218
    Calories from Fat: 25
    Fat: 2.5
    Sat. Fat: 1
    Sodium: 270
    Carbs: 20
    Protein: 30

    Should I add a pouch of instant oatmeal?

    I am cutting just so you know...

    Thanks for any input!
    I greatly appreciate it!
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  2. #2
    Registered User Loose Cannon's Avatar
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    Re: Whey Protein Powder... Milk or Water?

    Originally posted by edro13
    I never really noticed how much protein is in Skim Milk! I have been drinking one scoop of Designer Whey Chocolate, mixed with 20 oz of Skim Milk every morning instead of Slim Fast. I haven't really noticed a change though.

    Do you guys mix your Whey powder with Water or Skim Milk?

    Is that an OK breakfast if I eat a fruit or nut snack 2-3 hours later?

    Here are the Nutritional facts:
    Designer Whey (1 scoop) + Skim (20 oz) Calories: 218
    Calories from Fat: 25
    Fat: 2.5
    Sat. Fat: 1
    Sodium: 270
    Carbs: 20
    Protein: 30

    Should I add a pouch of instant oatmeal?

    I am cutting just so you know...

    Thanks for any input!
    I greatly appreciate it!
    try this man....

    breakfast

    1 or 2 cups fat free milk
    1/2 oatmeal for 1 cup milk - 1 cup oatmeal for 2 cups milk
    1 scoop of protein for 1 cup milk - 2 scoops protein for 2 cups milk
    blend well

    now for post workout use water better and faster absorbtion...
    also mix gatorade powder with ur post workout shake...

    peace-
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  3. #3
    Anabolic Chemist candle25's Avatar
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    Re: Re: Whey Protein Powder... Milk or Water?

    Originally posted by Loose Cannon
    now for post workout use water better and faster absorbtion...
    also mix gatorade powder with ur post workout shake...
    Perfect!
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  4. #4
    Senior Member BigKahuna28's Avatar
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    I use skim milk, taste better and fills me up.
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  5. #5
    Registered User edro13's Avatar
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    What's the Gatorade powder gonna do?
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  6. #6
    Anabolic Chemist candle25's Avatar
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    Gatoraid has dextrose in it which is a great carb source post wo and aids in recovory.
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  7. #7
    Registered User Loose Cannon's Avatar
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    Originally posted by BigKahuna28
    I use skim milk, taste better and fills me up.
    well ya it taste better hell of a lot better but it slows the absorbtion...

    for per workout its fine - but post u need that protein to hit u fast...
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  8. #8
    Registered User edro13's Avatar
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    Hmmm... Sounds strange. So, do they make Gatorade powder in chocolate?
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  9. #9
    Registered User Loose Cannon's Avatar
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    Originally posted by edro13
    Hmmm... Sounds strange. So, do they make Gatorade powder in chocolate?
    no wish they did...
    you have to use vanilla protein
    mix in fuit punch or orange gatorade powder
    remember to use water

    but it really works i just learned about it im seeing gains allready...
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  10. #10
    Registered User edro13's Avatar
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    Thanks for the tip!
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  11. #11
    Registered User edro13's Avatar
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    Wait... so how much gatorade powder do I use? Does it measure in scoops or in pouches?

    So... if I am using a 20oz bottle, should I do 1 or 2 Whey scoops? How much Gatorade powder with that?

    Sorry for all the questions, I just wanna develop the correct habits early on.

    Thanks!
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  12. #12
    Registered User ripped_holla's Avatar
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    Use as much Gatorade so that it tastes good. You don't want to be drinking something really thick and gross, nor do you want something that tastes like water.

    As a general rule, use water immediately p/w and first thing in the morning, and milk any other time.
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  13. #13
    Registered User Loose Cannon's Avatar
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    Originally posted by edro13
    Wait... so how much gatorade powder do I use? Does it measure in scoops or in pouches?

    So... if I am using a 20oz bottle, should I do 1 or 2 Whey scoops? How much Gatorade powder with that?

    Sorry for all the questions, I just wanna develop the correct habits early on.

    Thanks!
    no problem man thats what this forum is for...

    use 2 cups water
    2 scoops protein
    1 scoop gatorade powder (it comes in a can has the scooper in it)

    or 1 cup water
    1 scoop protein
    1/2 or more powder

    depends on how much protein u want to consume...
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  14. #14
    Registered User Loose Cannon's Avatar
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    Originally posted by ripped_holla
    Use as much Gatorade so that it tastes good. You don't want to be drinking something really thick and gross, nor do you want something that tastes like water.

    As a general rule, use water immediately p/w and first thing in the morning, and milk any other time.
    oh i use milk in the morning should i not be?
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  15. #15
    Registered User solidus2k3's Avatar
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    crystal light workout perfect to me,but if i;m out of it i use ice cold water it's disgusting with warm water
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  16. #16
    Registered User ripped_holla's Avatar
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    It is digusting with water that isn't ice-cold.

    In the morning, you are highly catabolic - using muscle for energy. I guess it really doesn't matter that much (milk vs. water), but water will get it in your system faster which means catabolism will end sooner. I don't think it's that big of a deal though.
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  17. #17
    I need a shower Douche_Nutz's Avatar
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    I drink it with water.
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