Is there an exercise that can replace front raises? Or something that will hit the front deltoid, I don't like the results with front raises. Here's what I do now... look good or change it up?
Front Raise 3 x 12-8
Side Raise 3 x 12-8
Rear Raise 3 x 12-8
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Thread: Deltoid exercises
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12-27-2003, 07:00 PM #1Built from Iron
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Deltoid exercises
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12-27-2003, 07:01 PM #2Registered User
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If I remember correctly, Arnold Presses target the front deltoid. Look it up for instructions.
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12-27-2003, 07:31 PM #3Built from Iron
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Yep. It's a compound movement too, even better. Thanks.
"Never let fear make your decisions"
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12-27-2003, 07:35 PM #4Registered User
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military press is what you need. Worked very well for me I love it.
mike
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12-27-2003, 07:55 PM #5Registered User
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Re: Deltoid exercises
looks good,but add in some shoulder pressesOriginally posted by Built from Iron
Is there an exercise that can replace front raises? Or something that will hit the front deltoid, I don't like the results with front raises. Here's what I do now... look good or change it up?
Front Raise 3 x 12-8
Side Raise 3 x 12-8
Rear Raise 3 x 12-8<HTC>
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12-27-2003, 08:01 PM #62 victor goes spoils
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bumpOriginally posted by upandcomming
military press is what you need. Worked very well for me I love it.we aim for one thing, to be perfect, yet we will never be.
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