I was considering on purchasing the Amino Fuel Liquid which contains 15 grams of amino acids per serving. According to the instructions, you have to take 3 servings a day, which would equal 45 grams of amino acids a day.
How does this compare to taking protein from regular food?
Is it the same to take 45 grams of amino acids to 45 grams of regular protein?
12-26-2003, 09:59 AM #1
How many mg of aminoacids are found in one gram of protein??
12-26-2003, 10:30 AM #2
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12-26-2003, 02:56 PM #3
12-26-2003, 03:51 PM #4
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I wouldn't worry about amino acid fuel. Yes prtoein has a lot of aminos that u would need. If anything buy BCAA's, those are tons better than amino fuel. There are what u call non essential and essential aminos. amino i made up of both. BCAA's are three essential amino's. leucine, isoleucine, and valine this aminos play a direct link to protein synthesis and are the only ones that can be used as fuel.The desire to attain "perfection" is a mental poison. Perfection is a fictitious concept, there is only improvement. Therein lies the challenge, therein lies the fun.
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12-26-2003, 08:59 PM #5
12-26-2003, 09:02 PM #6
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Re: WHAT TO LOOK FOR IN PROTEINOriginally posted by Pham
SO should I look for Leucine isoleucine and valine amounts in Protein. Is there other things I should look for in protein?5'11 @ 220lbs.
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