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  1. #1
    Banned anikey's Avatar
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    How long until I look like a SPARTAN!?

    Hey guys, thought the thread title was kinda interesting lol..

    I've been cleanbulking for a little bit. Haven't seen dramatic increases in weight or anything. About 7 - 10 lbs in 4 months.

    I'd like you guys to guess my weight and bf%

    Started working out back recently.. never did any back work before. Now, I love doing upright and pendlay rows.

    What do you guys think my strongpoints/weakpoints are?

    My goal is to basically get the lean and muscular modelish physique with a low bf%. Ultimate goal is to reach around 170-180 lbs.

    Before Pic

    http://forum.bodybuilding.com/attach...1&d=1170658196

    PIX taken today!
    Attached Images
    Last edited by anikey; 03-28-2007 at 09:58 PM.
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  2. #2
    Registered User RgTrace18's Avatar
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    300 days
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  3. #3
    Banned anikey's Avatar
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    haha, that'd be sweet.
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  4. #4
    Registered User sandiego's Avatar
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    You will be a Spartan very quickly with that good lean wide shouldered look, depending on your height, I would say you are 155lb, 7 % fat.
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  5. #5
    Registered User buffpnoy's Avatar
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    Originally Posted by RgTrace18 View Post
    300 days
    lol that's pretty funny
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  6. #6
    Registered User RgTrace18's Avatar
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    I try
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  7. #7
    Le Tired Cracky's Avatar
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    uh, you can airbrush yourself pretty quickly....
    Do you think they'res a bunch of muscle fibers that are lazy watching TV and eating Doritos and say "nah I'm not going unless good ol' CNS lights itself on fire from overload, then I'll help out." -Khryz :D
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  8. #8
    Registered User Golden86's Avatar
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    252 days , 3 hours , 45 minutes and 20 sec...........


    so many factors as u probably know, but u have a nice ground to build on, good luck to you !
    Last edited by Golden86; 03-29-2007 at 01:03 AM.
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  9. #9
    Totally Catabolic debrovnik's Avatar
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    Cool

    If you got totally ripped you could look like a mini Spartan, it would take a couple of months..... just a thought...
    BMBC - DinoT1985
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  10. #10
    Registered User Reinheart's Avatar
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    You have to work more your back and your traps. Your hands could use some work too, but for now stick to the back and to the traps.
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  11. #11
    Banned anikey's Avatar
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    Originally Posted by Reinheart View Post
    You have to work more your back and your traps. Your hands could use some work too, but for now stick to the back and to the traps.
    Thanks for the input. I started working out back and traps in January.. I'm definitely hoping to put slabs of meat on it.
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  12. #12
    17 weeks out bleeder's Avatar
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    model?

    you could be an abercrombie model already... if thats the look you're going for... lol

    jk.. well i mean, you could, but i hope you dont want too!
    glorify the Lord in all that you do =)
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  13. #13
    Registered User SteveFromNY's Avatar
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    Lol!!!
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  14. #14
    Banned anikey's Avatar
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    Originally Posted by bleeder View Post
    model?

    you could be an abercrombie model already... if thats the look you're going for... lol

    jk.. well i mean, you could, but i hope you dont want too!
    Lol no, not an Abercrombie model.

    Something like this:

    Last edited by anikey; 03-29-2007 at 11:25 AM.
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  15. #15
    Registered User Logicalypso's Avatar
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    Not all Abercrombie models are skinny.
    I was gonna rip his heart out. I'm the best ever. I'm the most brutal and the most vicious and the most ruthless champion there's ever been. No one can stop me--Lennox is a conqueror? No, I'm Alexander. He's no Alexander. I'm the best ever--there's never been anybody as ruthless. I'm Sonny Liston, I'm Jack Dempsey; I'm from their cloth. There's no one like me. There's no one that can match me. My style is impetuous; my defense is impregnable; and I'm just ferocious, I want your heart.
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  16. #16
    Registered User marcusnasland's Avatar
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    dont neglect legs

    I have a feeling if you were neglecting the back you prolly are neglecting the legs, you need to build a strong base it will help with the overall muscle gains, but looking good so far n e how!
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  17. #17
    17 weeks out bleeder's Avatar
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    Originally Posted by Logicalypso View Post
    Not all Abercrombie models are skinny.
    nah.. he's skinny... he probably weighs 135 instead of 120... and photos add 10lbs

    theres a kid that looks EXACTLY like him at my gym.. in fact it might BE him. lol
    glorify the Lord in all that you do =)
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  18. #18
    Banned XiL3's Avatar
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    The Perfect Physique -Klaus!
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  19. #19
    chicken and oatmeal patsie's Avatar
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    Look at Klaus' pecs. They're like upside-down triangles. Once you notice that, his body is sort of revolting.
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  20. #20
    17 weeks out bleeder's Avatar
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    Originally Posted by XiL3 View Post
    [/URL]
    The Perfect Physique -Klaus!
    somebody's got a Bowflex body
    glorify the Lord in all that you do =)
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  21. #21
    Registered User Logicalypso's Avatar
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    nah.. he's skinny...
    Sounds like you're being sarcastic, but in case you're not:

    Traps? Shoulders? Chest?
    I was gonna rip his heart out. I'm the best ever. I'm the most brutal and the most vicious and the most ruthless champion there's ever been. No one can stop me--Lennox is a conqueror? No, I'm Alexander. He's no Alexander. I'm the best ever--there's never been anybody as ruthless. I'm Sonny Liston, I'm Jack Dempsey; I'm from their cloth. There's no one like me. There's no one that can match me. My style is impetuous; my defense is impregnable; and I'm just ferocious, I want your heart.
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  22. #22
    Banned anikey's Avatar
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    Btw, I don't weight 155 lbs lol
    Somewhere between 140 - 145 5'9"
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  23. #23
    elephant lol iliketodoit's Avatar
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    Looks good, if I had to choose a weak point I'd say back and delts
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  24. #24
    Banned anikey's Avatar
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    Originally Posted by iliketodoit View Post
    Looks good, if I had to choose a weak point I'd say back and delts
    delts? really.. normally I hear that delts are my strongest point.. with back being weakest
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  25. #25
    D.C. in training benjamin0's Avatar
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    Originally Posted by anikey View Post
    I've been clean bulking for a little bit. Haven't seen dramatic increases in weight or anything. About 7 - 10 lbs in 4 months.
    I hate to tell you, but 7-10 lbs in 4 months is dramatic. Capitalize on those newbie gains while you can!!! Once you are a year in, you will have a very hard time gaining 30lbs a year without some extremely hardcore supplementation and an amazing program/work-ethic/nutrition.

    Don't down-play your gains, 7-10 lbs in 4 months is something to be proud of mah man! Work hard, eat right, and you will gain ALOT so early on in weight-lifting. shoot me a PM if you want any advice from a hardgainer/skinny boy
    "Rather the pain of discipline, than the pain of regret."

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  26. #26
    Registered User BEhave's Avatar
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    Originally Posted by buffpnoy View Post
    lol that's pretty funny
    its also very possible too. ive seen many people make tons of prgress in a year
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  27. #27
    Registered User BEhave's Avatar
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    Originally Posted by bleeder View Post
    somebody's got a Bowflex body
    thats not abercombie. abercombie doesnt have black models. DUH
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  28. #28
    Banned hakiem_jo's Avatar
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    I think you could have dont beetter in that time...
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  29. #29
    Dominateur d'Abs Abdominator's Avatar
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    Originally Posted by anikey View Post
    Btw, I don't weight 155 lbs lol
    Somewhere between 140 - 145 5'9"
    You're about 1" shorter than I am, and when I was 145 lbs., it took about 3 more years for me to reach the 160s. It's around that weight range (with 8% bodyfat) that you'll start to get that Tyson Beckford, Spartan look. At your height, 170-180 lbs. and 8% bodyfat would be ideal.

    Here's a link to an article where I talk about the things I did to change my physique. I started off at 125 lbs. (when I was 18). I was 145 lbs. when I was 22, and 160 lbs. when I was 25.

    http://fitness.skippypodar.net/3principles.html

    Continue the hardwork. Exceptional nutrition is your single most important factor in achieving the physique you want. After that it's exercise and then rest. Those 3 in combination will allow you to change your physique in a relatively short period of time.

    At your age, and with the information you have at your disposal, you literally could do it in 300 days. Think about it... if you just gained 2 pounds of muscle every month, you'd weigh 164 lbs. by this time next year.

    - Skip
    Last edited by Abdominator; 03-31-2007 at 01:22 PM.
    "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14

    http://fitness.podarco.com
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  30. #30
    zomg Harris Y's Avatar
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    It's funny you mention Spartans.

    Here is footage of the Spartan's training for the movie.

    http://www.youtube.com/watch?v=w6Eyg32W4aE

    And what's crazy is that Spartan training is still available in the world.

    http://www.spartanconditioning.com/
    weaksauce
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