Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Registered User yotafab1415's Avatar
    Join Date: Dec 2006
    Location: San Diego
    Stats: 6'2", 215 lbs
    Posts: 5
    BodyPoints: 169
    Rep Power: 0
    yotafab1415 is on a distinguished road. (+10)
    Visit yotafab1415's BodySpace
    yotafab1415 is offline

    Best Exercise to get rid of side boobs/underarm boob

    I know that some of us have the fat storage under our arm pit and gives us that flabby pec look. My question is what is the best exercise to get rid of that?I know you need to get rid of fat too but what will help tighten it up and give that desired pec look?
    Reply With Quote

  2. #2
    Registered User rogan181's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
    Age: 24
    Stats: 5'7", 157 lbs
    Posts: 1,284
    BodyPoints: 11797
    Rep Power: 4314
    rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000) rogan181 has reached the pinnacle! Best possible rank! (+1000000)
    Visit rogan181's BodySpace
    rogan181 is offline
    chest excersizes;incline,decline and flat benchpress, chest flys, cable crossovers, etc...
    17, 161lb

    Personal Best...............Right Now
    Squat: 315x5...............?
    Front: 185x5................?
    Bench: 220x1...............225x1
    Clean: 185x1................185x1
    Deadlift: 350x1.............365x1


    "He's black he can do what he wants..."
    -trueplaya6984
    Reply With Quote

  3. #3
    Registered User Sam C's Avatar
    Join Date: Oct 2006
    Stats: 6'2", 176 lbs
    Posts: 2,179
    BodyPoints: 7914
    Rep Power: 459
    Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000) Sam C has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Sam C's BodySpace
    Sam C is offline
    there is no such thing as spot fat reduction. To cause hypertrophy to get the muscle underneath to show out of the fat, see above ^^^^
    "Tryin' to minimize the issue, but I'm keeping it large
    I love the place that I live, but I hate the people in charge" -IT
    Reply With Quote

  4. #4
    Traps R' Us HawkLifter55's Avatar
    Join Date: Nov 2006
    Age: 27
    Stats: 6'0", 222 lbs
    Posts: 3,939
    BodyPoints: 10316
    Rep Power: 1221
    HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000)
    Visit HawkLifter55's BodySpace
    HawkLifter55 is offline
    [QUOTE=Sam C;30291191]there is no such thing as spot fat reduction. To cause hypertrophy to get the muscle underneath to show out of the fat, see above ^^^^[/QUOTE

    Cardio and Diet.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout