Need some new ideas on this ROUTINE

[Swedish dude]

this is my current routine:

Mon-Chest/Tri
BB bench press 3x6
Db incline press 3x6
Incline db flyes 3x8
Close-grip bench3x6
Straight Dips 3x8

Tue-Back/Biceps
Deadlift 3x6
Pull-ups 3x8
Seated cable row 3x8
One-arm db row 3x8
Ez-barbell curl 3x6
Hammer curls 3x8

wed-off
Thur-Shoulders/traps
Db shoulder press 3x6
Lateral raise 3x8
Rear lateral raise 3x8
db shrugs 3x8

Fri-Legs
Squats-3x8
Leg press 3x8
Leg extension 3x8
leg curls 4x8
calve raise 3x10
seated calf raise 3x10

That's it. A 4 day split with medium volume I guess.
I am thinking of lowering the volume a little more.

For example do 4 sets for biceps and triceps instead of 6.
Maybe do leaning forward dips for chest instead of db flyes. And therefore switch straight dips for skull-crushers.

Please comment

[Bignbuff]

Looks very good. Best of luck to ya!

[lift4fun16]

keep it if it works if not try lowering if ur too sore if not sore enuf then raise the volume but rite now it looks good

[Swedish dude]

Originally posted by lift4fun16
keep it if it works if not try lowering if ur too sore if not sore enuf then raise the volume but rite now it looks good

ok, but what does soreness have to do whith wheter or not I should lower the volume?

[lift4fun16]

ok if u get into a car wreck and die cuz ur seat belts fail thats bad rite
but when u do squat and cant get back up its a sign that ur musclesare tearing they will regrow but not as much but if u dont do as much for them with out over doing but but not underdoing it they will not grow back as much so get a healthy sore medium make sure ur going to failure and geting a burn

[scott_donald]

Originally posted by Swedish dude
ok, but what does soreness have to do whith wheter or not I should lower the volume?

nothing... find what works for you...

[Swedish dude]

more suggestions?

[Mikey1]

my suggestions.........

Mon-Chest/Tri
BB bench press 3x6
Db incline press 3x6
Incline db flyes 3x8 - remove
Close-grip bench3x6 - replace with skulls or tri-pressdowns
Straight Dips 3x8

Tue-Back/Biceps
Deadlift 3x6
Pull-ups 3x8
Seated cable row 3x8 - replace with t-bar rows
One-arm db row 3x8
Ez-barbell curl 3x6
Hammer curls 3x8 - remove

wed-off
Thur-Shoulders/traps
Db shoulder press 3x6
Lateral raise 3x8
Rear lateral raise 3x8
db shrugs 3x8

Fri-Legs
Squats-3x8 - 5x8
Leg press 3x8 - remove
Leg extension 3x8 - remove
leg curls 4x8
calve raise 3x10 - remove
seated calf raise 3x10

[Hardcore002]

That looks like a good routine, but you may want to cut the sets per exercise down to 2.

[Swedish dude]

Bump it up