Just researched and determined that I am an endo-mesomorph with more tendency towards mesomorph. Any suggestions for training routines? Your help is greatly appreciated.
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Thread: endo-mesomorph training
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03-28-2007, 01:03 PM #1Registered User
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endo-mesomorph training
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03-28-2007, 02:03 PM #2
March 28, 2007.
Greetings, Gustone:
Now, that you know possibly, what body type you have?
try, this web-site:
dietbodybuilding.com
A world of information, that will help you with your current goals.
PEACE B-N-U.
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03-28-2007, 03:21 PM #3From Fat As* To Bad As*
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Just depends on your goals. Lose weight? Build muscle? Look like Jay Cutler??
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03-28-2007, 04:45 PM #4Registered User
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I am a meso-endo and training with weights and little cardio works well for me. I lift 4 times a week and I do cardio about 2 1/2 hours a week.
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03-29-2007, 05:46 AM #5Registered User
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Sorry, didn't list my goal. Don't need to lose weight just want to firm up and build muscle.
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