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  1. #1
    Registered User gustone's Avatar
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    endo-mesomorph training

    Just researched and determined that I am an endo-mesomorph with more tendency towards mesomorph. Any suggestions for training routines? Your help is greatly appreciated.
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  2. #2
    Registered User dannian's Avatar
    Join Date: Jan 2006
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    March 28, 2007.

    Greetings, Gustone:

    Now, that you know possibly, what body type you have?

    try, this web-site:

    dietbodybuilding.com

    A world of information, that will help you with your current goals.

    PEACE B-N-U.
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  3. #3
    From Fat As* To Bad As* magnumfreak's Avatar
    Join Date: Apr 2005
    Location: United States
    Age: 49
    Stats: 6'8", 307 lbs
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    Just depends on your goals. Lose weight? Build muscle? Look like Jay Cutler??
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  4. #4
    Registered User user464444132bbg's Avatar
    Join Date: Dec 2005
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    I am a meso-endo and training with weights and little cardio works well for me. I lift 4 times a week and I do cardio about 2 1/2 hours a week.
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  5. #5
    Registered User gustone's Avatar
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    Sorry, didn't list my goal. Don't need to lose weight just want to firm up and build muscle.
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