I hear reports that the WHO recommends eating only 85-130g of red meat per day and only a few times per week. I have been eating ~300g of meat per day (red/white/seafood etc).
How much do you eat per day? I hear how much protein ppl eat, but I never know how much of that actually comes from meat.
Thread: Meat: how much do you eat a day?
03-28-2007, 07:40 AM #1
Meat: how much do you eat a day?
03-28-2007, 08:15 AM #2
03-28-2007, 09:35 AM #3
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I average around 180g of protein per day, but probably only 100 of that comes from lean meats and the occasional 4oz of lean sirloin. I lower this a bit when my carbs are higher, and I go down to about 120g of protein on my "cheat" day. I rarely eat red meat. My protein comes mostly from whey, chicken, fish and turkey. If you're eating 300g of protein per day, make sure you're drinking enough water!
03-28-2007, 10:55 AM #4
03-28-2007, 12:10 PM #5
i eat like 300g a day. Most of it from chicken.Goals: Fat Loss, Strength, Definition
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03-28-2007, 12:15 PM #6
03-28-2007, 12:25 PM #7
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mine varies......everyday from 150-200 sometimes 250"You can't take some pill and hope your fat will jump off of you like you have the plague. You must work out and eat clean to have a lean, green, fighting machine." Sunshineslynn
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03-28-2007, 12:56 PM #8
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03-28-2007, 01:44 PM #931-26-36.
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03-28-2007, 01:54 PM #10
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03-28-2007, 03:26 PM #11
I dont eat any meat. heh. :P☣ Off Season Preparations ☢
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03-28-2007, 04:41 PM #12
"They" say that everything is going to kill you! I don't think there's anything wrong w/ meat..I eat lots of it!"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
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07-10-2013, 05:42 AM #13
07-10-2013, 05:45 AM #14