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  1. #1
    Registered User Chooky's Avatar
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    Question Meat: how much do you eat a day?

    I hear reports that the WHO recommends eating only 85-130g of red meat per day and only a few times per week. I have been eating ~300g of meat per day (red/white/seafood etc).

    How much do you eat per day? I hear how much protein ppl eat, but I never know how much of that actually comes from meat.

    Ta!
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  2. #2
    Registered User WickedMindstate's Avatar
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    Not a lot. A piece of fish every few weeks maybe, usually in the afternoon. I find it harder to digest later in the day.
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  3. #3
    Registered User breathingsky's Avatar
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    I average around 180g of protein per day, but probably only 100 of that comes from lean meats and the occasional 4oz of lean sirloin. I lower this a bit when my carbs are higher, and I go down to about 120g of protein on my "cheat" day. I rarely eat red meat. My protein comes mostly from whey, chicken, fish and turkey. If you're eating 300g of protein per day, make sure you're drinking enough water!
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  4. #4
    Cailin Deas Eileen's Avatar
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    I average around 150 - 200g of meat a day, which isn't much when you consider I'm on a keto diet! If I'm working hard to keep my fats up, the amount of meat goes down.
    65% fat, 30% protein, 5% carbs = keto.

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  5. #5
    Officially a J.D. kledbetter's Avatar
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    i eat like 300g a day. Most of it from chicken.
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  6. #6
    Registered User kariev34's Avatar
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    i crave meat once a week so i usually have 4-5 ounces of extra lean beef for a hamburger or a 4 ounce steak
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  7. #7
    musclar smurfette Sunshineslynn's Avatar
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    mine varies......everyday from 150-200 sometimes 250
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  8. #8
    Don't give me evils! SumthinOrNuthin's Avatar
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    I'm on around 150g a day. Staple protein foods are chicken, tuna, whey and lean red meat. To be honest if red meat was cheaper I'd eat a lot more of it.
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  9. #9
    Fit mom of 2 terracotta's Avatar
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    Originally Posted by Chooky View Post
    I hear reports that the WHO recommends eating only 85-130g of red meat per day and only a few times per week. I have been eating ~300g of meat per day (red/white/seafood etc).

    How much do you eat per day? I hear how much protein ppl eat, but I never know how much of that actually comes from meat.

    Ta!
    100 g of red meat, 100 g of chicken per day. I don't care what the WHO thinks is a healthy range.

    IMO, as long as you are supplementing with Omega 3's to balance with the omega 6's you are getting, you are fine.
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  10. #10
    Registered User erica514's Avatar
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    I eat 4 oz. of lean red meat, 4 oz. of pork tenderloin & 4 oz. of lean turkey every day.
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  11. #11
    (╯□)╯︵ ┻━┻ jillybeansalad's Avatar
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    I dont eat any meat. heh. :P
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  12. #12
    Food?? Where?? twinnett's Avatar
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    "They" say that everything is going to kill you! I don't think there's anything wrong w/ meat..I eat lots of it!
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  13. #13
    Registered User Jomppa's Avatar
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    I eat about 300-500g of meat everyday. Sometimes even 300g in one meal.

    Mostly chicken and red meat but i would love to eat more fish but its expensive :s
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  14. #14
    Registered User Divall213's Avatar
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    Originally Posted by Jomppa View Post
    I eat about 300-500g of meat everyday. Sometimes even 300g in one meal.

    Mostly chicken and red meat but i would love to eat more fish but its expensive :s
    Strong reading of thread date
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