I have a problem that I am trying to fix through body building. My upper body is pretty muscular but my lower body is too fat(thights, calves, butt).
I would like to gain as much muscle as possible but lose this fat as well.
What do you guys suggest?
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Results 1 to 4 of 4
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12-22-2003, 04:52 PM #1Registered User
- Join Date: Dec 2003
- Age: 36
- Posts: 157
- Rep Power: 0
Advice for a newbie on gaining muscle and losing fat.
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12-22-2003, 05:03 PM #2Dispeller of myths...
- Join Date: Jul 2003
- Location: Wales
- Age: 41
- Posts: 1,707
- Rep Power: 506
Injured O-lifter!
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12-22-2003, 05:14 PM #3Registered User
- Join Date: Apr 2003
- Location: Kansas State University, Manhattan, KS
- Age: 35
- Posts: 118
- Rep Power: 453
You will find that it is usually pretty hard to gain muscle and lose fat at the same time.
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12-22-2003, 06:57 PM #4Registered User
- Join Date: Sep 2003
- Location: Texas
- Posts: 394
- Rep Power: 503
every one says its impossiblr but before my 7th and 8th grade year of school i did this strength and speed course during the summer for 8 weeks (kinda a school endorsed atheletic performance class) Anyways while i was doing it both summers i lost 2-3 inches in my waist and gained about 5 pounds. All of this with out knowing anything about nutrition, so if I had known about nutrtion it would have been alot better.
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