1st of im planning on doing 1 workout then having a rest week
should I make this the most intense workout? or should it be normal intesnity
also, should I do abs on rest week lke a few crunches? and maybe some push ups?
thaanks
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Results 1 to 7 of 7
Thread: rest week questions
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12-21-2003, 11:23 PM #1
rest week questions
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12-21-2003, 11:27 PM #22 victor goes spoils
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resting means completely resting your body no activity that will put pressure on your cns
we aim for one thing, to be perfect, yet we will never be.
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12-22-2003, 05:10 AM #3Registered User
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Re: rest week questions
IMO you should make every workout your most intense workoutOriginally posted by young lifter
1st of im planning on doing 1 workout then having a rest week
should I make this the most intense workout? or should it be normal intesnity
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12-22-2003, 05:30 AM #4Demigod-in-Training
- Join Date: Dec 2003
- Location: right behind you...
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bump to that.... bring on the intensity!
not big yet... but im gonna get there
the battle of the doggpound has begun
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12-22-2003, 05:36 AM #5Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
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Pay attention to how you feel , if you feel tired take a week off , if you feel fine and motivated keep on lifting .....
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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12-22-2003, 08:44 AM #6
but Im always motivated,
lifting is my favorite thing on earth
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12-22-2003, 09:08 AM #7Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
If you still motivated you arent overtraining and have no reason to take a week off ...Originally posted by young lifter
but Im always motivated,
lifting is my favorite thing on earth5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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