What is the best muscle gaining supplement

[TEAM GOLD]

i was wondering what is the best supplement to take to gain muscle besides steroids.
i have thought about taking steroids many times but after reading the side effects many times i dont really want to.
i take creatine but i wanna know what works the best.

[pogue]

diet + training + rest = muscle gains

[dito]

Well assuming you have the 3 most important supplements down(food, sleep, training), Dito would recomend a good cell volumizer(NOZ, Swole V2, Kreataine, etc). Stick around and do lots of reading.

[TEAM GOLD]

alright cool man thanx a lot.
i guess i will try noz.
but do you know much about steroids.
i guess im still a little curious about it.
if you could send me another reply thanx.

[bate18]

team gold, i suggest you do an INTENSE research before using any kind of products, especially noz, there are many mixed feelings on lots of products, including noz, so you dont want to be wasting money on something that generally doesnt work, muscle takes lots of time, and like many people im impatient, but start craming food down your throat, and drink tons of water, good luck

[TEAM GOLD]

alright.
well i guess i will just use the supplement i got and eat lots and sleep lots.
thanx for the replies.

[labrad]

Originally posted by TEAM GOLD
alright cool man thanx a lot.
i guess i will try noz.
but do you know much about steroids.
i guess im still a little curious about it.
if you could send me another reply thanx.

You are too young for steroids. Listen to dito and buy some Swole V2.