Anyone know how much Fedor lifts?

[eX.iDle]

Anyone know how much he can bench, squat, or deadlift? I read that he used to weight train alot when he was younger.

[tabloid]

how much does a liter of Vodka weigh?

[wanaBsedated]

his bodyweight and some kettlebells.

[Crower]

Anyone know how much he can bench, squat, or deadlift? I read that he used to weight train alot when he was younger.

Give me a sec, let me go ask him

[NINEZeRO]

i remember reading that he stopped all weightlifting 2 years before he started to compete in MMA. if i remember correctly he stopped in 1999. so even if did lift alot before he probably can't lift much now. doesn't matter though, he's even better than Matt Hughes in using functional strength to overpower much stronger people.

[Coach McGuirk]

he's even better than Matt Hughes in using functional strength to overpower much stronger people.

matt def has ALOT of functional strength but his website has his workout listed like a bodybuilders...

[Texas Boy]

How strong is Hughes exactly

[Big Slim DaDDy]

How strong is Hughes exactly

he's wow strong

[thekaydense]

he's wow strong

yeah i think i saw him curling 30lb dbs in a video....

[Wowstrongcut]

How strong is Hughes exactly

he said the most he ever benched was 315

[Big Slim DaDDy]

yeah i think i saw him curling 30lb dbs in a video....

wow strong arms

[Big Slim DaDDy]

he said the most he ever benched was 315

And that he trains lighter now. We probably read the same interview

[mjfan12]

yeah i think i saw him curling 30lb dbs in a video....

dude, curls are just for show, this excercise doesnt do jack **** for an athlete.

[Kozma]

If he trained the lifts I bet he would put up big numbers. You can tell the guy has some serious muscle.

[wanaBsedated]

fedor lifts people

[Coach McGuirk]

[delta9]

fedor lifts people

how many bodies you think he can bench press?

[NINEZeRO]

haha nice pic, Fedor is always doing some hardcore ****! thats straight up Alcatraz style training right there!!

[Kane Fan]

Give me a sec, let me go ask him

that was very funny

[aiwass]

i remember reading that he stopped all weightlifting 2 years before he started to compete in MMA. if i remember correctly he stopped in 1999. so even if did lift alot before he probably can't lift much now. doesn't matter though, he's even better than Matt Hughes in using functional strength to overpower much stronger people.

He still does chins and dips and stuff, so I doubt that he's gotten much weaker.

[eating crayons]

he bangs tires with sledgehammers

thats better than lifting. thats awesome.

[tabloid]

barefoot kettle bell workouts. No wonder he's such an a** kicker.

[-RiK-]

he bangs tires with sledgehammers

thats better than lifting. thats awesome.

yeah was gonna say this, which will develop great strength. he also does chins/dips etc and a lot of kettlebell exercises like people said, also he does work with resistance bands.

[NeverGymLess]

yeah was gonna say this, which will develop great strength. he also does chins/dips etc and a lot of kettlebell exercises like people said, also he does work with resistance bands.

sledge hammer work out is used for a cardio work out. Usally do it once a week for 10 mins or do it for a finisher.

[YeaILift]

he said the most he ever benched was 315

Thats good for a 170 pound dude.

[YeaILift]

he bangs tires with sledgehammers

thats better than lifting. thats awesome.

I do the same but I hit manlets with the hammer.

[thephoenix]

Thats good for a 170 pound dude.

I'd say thats pretty good for nearly anyone.

[NINEZeRO]

He still does chins and dips and stuff, so I doubt that he's gotten much weaker.

Uhh.... of course he does chin-ups. It was in many of his HL clips and it also said in the same article that he switched from weights to body weight exercises ie pull/chin ups.

Do you even lift? It doesn't matter if you do pull-ups and push-ups. If you dont bench heavy weight (2-6 rep range) you won't get stronger. Same with back muscle, you need to do heavy row exercises. High rep bodyweight pull/push ups aren't enough to get the stronger in a weightlifting sense and since the question of the thread is how much weight can Fedor bench, it is the right way to answer the question. If I stopped lifting now and only did bw exercises I would lose alot of weight off my max lifts in 5 plus years even though my functional strength would go up.

[cgc]

dude, curls are just for show, this excercise doesnt do jack **** for an athlete.

Definite curl motion when trying to keep someone from getting an arm bar.

Not saying that they are the end all be all of exercises by any stretch of the imagination, but they're not just for show.

[Marksman]

all that proves is that functional strength > weight lifting strength, I truly believe you will be 10x stronger if you say in wrestling, spend 4 days of the week wrestlign and 2 weight lifgting instead of wrestlign 2 and lifting 4 times