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  1. #1
    Registered User eX.iDle's Avatar
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    Anyone know how much Fedor lifts?

    Anyone know how much he can bench, squat, or deadlift? I read that he used to weight train alot when he was younger.
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  2. #2
    Registered User tabloid's Avatar
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    how much does a liter of Vodka weigh?
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  3. #3
    Polski. wanaBsedated's Avatar
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    his bodyweight and some kettlebells.
    Mirin'triceps peak? Thanks westside barbell.

    Gettin'older, studying MMA in Brazil gonna fight soon, on my own crew.
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  4. #4
    Banned Crower's Avatar
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    Originally Posted by eX.iDle View Post
    Anyone know how much he can bench, squat, or deadlift? I read that he used to weight train alot when he was younger.
    Give me a sec, let me go ask him
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  5. #5
    billionaire NINEZeRO's Avatar
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    i remember reading that he stopped all weightlifting 2 years before he started to compete in MMA. if i remember correctly he stopped in 1999. so even if did lift alot before he probably can't lift much now. doesn't matter though, he's even better than Matt Hughes in using functional strength to overpower much stronger people.
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    http://www.dailymotion.com/relevance/search/shogun+/video/x1xvxa_mauricio-shogun-rua_sport

    http://youtube.com/watch?v=PHGcdW74R44
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  6. #6
    Big Poppa Poopie Coach McGuirk's Avatar
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    Originally Posted by NINEZeRO View Post
    he's even better than Matt Hughes in using functional strength to overpower much stronger people.
    matt def has ALOT of functional strength but his website has his workout listed like a bodybuilders...
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  7. #7
    coming for that #1 spot Texas Boy's Avatar
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    How strong is Hughes exactly
    trying to get out the red one post at a time-me
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  8. #8
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by Texas Boy View Post
    How strong is Hughes exactly



    he's wow strong
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  9. #9
    Banned thekaydense's Avatar
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    Originally Posted by Big Slim DaDDy View Post
    he's wow strong
    yeah i think i saw him curling 30lb dbs in a video....
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    Originally Posted by Texas Boy View Post
    How strong is Hughes exactly
    he said the most he ever benched was 315
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  11. #11
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by thekaydense View Post
    yeah i think i saw him curling 30lb dbs in a video....



    wow strong arms
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  12. #12
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by Wowstrongcut View Post
    he said the most he ever benched was 315



    And that he trains lighter now. We probably read the same interview
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  13. #13
    MJ= Jordan, not Jackson mjfan12's Avatar
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    Originally Posted by thekaydense View Post
    yeah i think i saw him curling 30lb dbs in a video....
    dude, curls are just for show, this excercise doesnt do jack **** for an athlete.
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  14. #14
    Childish Insults Kozma's Avatar
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    If he trained the lifts I bet he would put up big numbers. You can tell the guy has some serious muscle.
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  15. #15
    Polski. wanaBsedated's Avatar
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    fedor lifts people
    Mirin'triceps peak? Thanks westside barbell.

    Gettin'older, studying MMA in Brazil gonna fight soon, on my own crew.
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  16. #16
    Big Poppa Poopie Coach McGuirk's Avatar
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  17. #17
    thc+omega3+EC=delta9 delta9's Avatar
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    Talking

    Originally Posted by wanaBsedated View Post
    fedor lifts people
    how many bodies you think he can bench press?
    Pyramid Paradigm?

    http://www.jackherer.com/ Prove Jack Herer wrong and get $100,000.
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  18. #18
    billionaire NINEZeRO's Avatar
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    Originally Posted by Coach McGuirk View Post
    haha nice pic, Fedor is always doing some hardcore ****! thats straight up Alcatraz style training right there!!
    Motivation Videos:

    http://www.youtube.com/watch?v=R83l_Y-Kouw

    http://www.youtube.com/watch?v=yfGO3pr6rq4

    http://youtube.com/watch?v=BZC601B3kn4

    http://youtube.com/watch?v=suTPns5cy_Q

    http://youtube.com/watch?v=MS4F18b80wc

    http://youtube.com/watch?v=WEh6mUMx92g

    http://www.dailymotion.com/relevance/search/shogun+/video/x1xvxa_mauricio-shogun-rua_sport

    http://youtube.com/watch?v=PHGcdW74R44
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  19. #19
    Registered User Kane Fan's Avatar
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    Originally Posted by Crower View Post
    Give me a sec, let me go ask him
    that was very funny
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

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  20. #20
    Homo Homini Lupus aiwass's Avatar
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    Originally Posted by NINEZeRO View Post
    i remember reading that he stopped all weightlifting 2 years before he started to compete in MMA. if i remember correctly he stopped in 1999. so even if did lift alot before he probably can't lift much now. doesn't matter though, he's even better than Matt Hughes in using functional strength to overpower much stronger people.
    He still does chins and dips and stuff, so I doubt that he's gotten much weaker.
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  21. #21
    Banned eating crayons's Avatar
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    he bangs tires with sledgehammers

    thats better than lifting. thats awesome.
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  22. #22
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    barefoot kettle bell workouts. No wonder he's such an a** kicker.
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  23. #23
    Registered User -RiK-'s Avatar
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    Originally Posted by eating crayons View Post
    he bangs tires with sledgehammers

    thats better than lifting. thats awesome.
    yeah was gonna say this, which will develop great strength. he also does chins/dips etc and a lot of kettlebell exercises like people said, also he does work with resistance bands.
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  24. #24
    Registered User NeverGymLess's Avatar
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    Originally Posted by -RiK- View Post
    yeah was gonna say this, which will develop great strength. he also does chins/dips etc and a lot of kettlebell exercises like people said, also he does work with resistance bands.

    sledge hammer work out is used for a cardio work out. Usally do it once a week for 10 mins or do it for a finisher.
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  25. #25
    Banned YeaILift's Avatar
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    Originally Posted by Wowstrongcut View Post
    he said the most he ever benched was 315
    Thats good for a 170 pound dude.
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  26. #26
    Banned YeaILift's Avatar
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    Originally Posted by eating crayons View Post
    he bangs tires with sledgehammers

    thats better than lifting. thats awesome.
    I do the same but I hit manlets with the hammer.
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  27. #27
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    Originally Posted by YeaILift View Post
    Thats good for a 170 pound dude.
    I'd say thats pretty good for nearly anyone.
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  28. #28
    billionaire NINEZeRO's Avatar
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    Originally Posted by aiwass View Post
    He still does chins and dips and stuff, so I doubt that he's gotten much weaker.
    Uhh.... of course he does chin-ups. It was in many of his HL clips and it also said in the same article that he switched from weights to body weight exercises ie pull/chin ups.

    Do you even lift? It doesn't matter if you do pull-ups and push-ups. If you dont bench heavy weight (2-6 rep range) you won't get stronger. Same with back muscle, you need to do heavy row exercises. High rep bodyweight pull/push ups aren't enough to get the stronger in a weightlifting sense and since the question of the thread is how much weight can Fedor bench, it is the right way to answer the question. If I stopped lifting now and only did bw exercises I would lose alot of weight off my max lifts in 5 plus years even though my functional strength would go up.
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  29. #29
    Mod of Patience...lol cgc's Avatar
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    Originally Posted by mjfan12 View Post
    dude, curls are just for show, this excercise doesnt do jack **** for an athlete.
    Definite curl motion when trying to keep someone from getting an arm bar.

    Not saying that they are the end all be all of exercises by any stretch of the imagination, but they're not just for show.
    "Hard work beats talent when talent doesn't work hard"

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    Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.

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    Bench 315 lbs for 5 (never got around to maxing out at that time)
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  30. #30
    10x moreAlphaMale thanyou Marksman's Avatar
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    all that proves is that functional strength > weight lifting strength, I truly believe you will be 10x stronger if you say in wrestling, spend 4 days of the week wrestlign and 2 weight lifgting instead of wrestlign 2 and lifting 4 times
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