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  1. 03-16-2012, 02:20 AM #1
    joecool0510
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    2 Day Split Periodization?

    I'm doing a 2 day split on a 3 day / wk schedule (MWF) (ABA, BAB, ABA, etc)

    I wanted to incorporate periodization into my routine. I *thought* that this might look like:

    wk 1: A (100), B (100), A (85)

    wk 2: B (85), A (100), B (100)

    wk 3: A (85), B (85), A (100)

    and so forth... (percentages in parentheses)

    Anyone have any suggestions?
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