This is a training philosophy from a guy named Doggcrapp aka Dante. It is by FAR the greatest piece of bodybuilding literature i have EVER read on ANY board!!! And thats a bold statement.
CAUTION- he does refer to taking juice but you do NOT need to take it by any means to achieve what he sets you out to achieve...i just wanted to get that out in the open before you read it.
Please keep in mind his training system is only a basic framework, not THE way to do it. If you take the time to go over to the board where it is posted and read, and read, and read, you will see further along how changed are made for individual needs. The basic format listed up front tends to overtrain lots of people, but the concepts are spot on and the two biggest parameters that need adjustment are frequency and amount of rest-pause used.
MODS---MAKE THIS A STICKY!!!!
ENJOY! Its a LONG read but well worth the time...ive read it 3 or 4 times already!