Yea what do you all think.
Is tuna good protein source for post-workout meal?
Together with some carbs.
Thread: Tuna good for post-workout meal?
12-19-2003, 12:32 PM #1
Tuna good for post-workout meal?Age:18
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12-19-2003, 12:59 PM #2
12-19-2003, 01:11 PM #3Originally posted by Divilly
As a meal about an hour after yes but try get a whey shake within a half an hour of your workout ending........Even the longest journey's starts with a first step...