Alright guys I am going to be "cutting" for the first time I am naturally a fairly thin guy but after bulking for abotu a year now I have added some fat around 14% bodyfat. Probably slightly under. I am looking to cut for the first time and here is what I was looking at as a meal plan. This is my first general idea based upon alot of knowledge I have gained over the years. I will be lifting weights 3 days a week and running 3 for a rough workout outiline. So here is the diet. Any reccomendations or changes are welcome. Also I am in college so sometimes it can be hard to change things but there goes.
4-6 egg whites
10 oz skim milk
bowl of oatmeal(not the instant stuff)
Optimum whey protein
either a chicken stir fry with brown rice and broccoli and carrots
Turkey and cheese on wheat bread, 4 egg whites
Cashews or peanuts
2 Chicken Breasts and a vegetable( green beans, carrots, broccoli, ect)
Glass of skim milk
Before bed snack:
Fruit and some cachews/peanuts.
So what do you guys think of that. Any help is greatly appreciated. REPS!!! for assitance!!( if that gives anyone any motivation)
Thread: "Cutting" Meal Plan