I'm sorry this may seem like a ridiculous question, but I won't knowthe answer unless I ask you guys who have more experience with lifting and nutrition than me. If you start a HIT routine 3 or 4 days a week with sessions lasting from 35 minutes to 50 minutes would you lower your calories. I mean if you were doing a 2 on and 1 off higher volume program wouldn't that mean that you need more calories than if you were doing HIT. Since I would only be in the gym for half the amount of time, should I curb the amount of calories I am consuming?
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Thread: HIT and calories
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03-18-2002, 02:26 PM #1
HIT and calories
One pound at a time...
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03-18-2002, 02:46 PM #2
no you should increase your calories. Take your weight and double it and add a 0
ex: 150lbs, so eat around 3000 calories if you want to gain size and strength. HIT is for when you dont have that much time in the gym and to decrease the chance of cortisol being released into your body.1......2......3...... LIFT
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03-18-2002, 03:56 PM #3
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03-18-2002, 04:27 PM #4
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