Ive used GNC, EAS, MuscleTech and was not too fond of them. Not i use Met-rx and I highly recommend it. But is Met-rx the best out there? I know they use metamyosyn, which is a combination of whey, casein, and something else....but is it the best out there. Im trying to get built and stronger, of course, and I am only 5'5, 17 years old. Last time i weighed myself, which was a month ago, i was 155 lbs.
you all can put me on your buddy list for AIM, my SN is SweetItaliano04. I enjoy chatting about muscle building.
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Results 1 to 15 of 15
Thread: what is the best supplement?
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12-15-2003, 09:45 AM #1Member
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what is the best supplement?
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12-15-2003, 09:57 AM #2Anabolic Chemist
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Re: what is the best supplement?
WTF?? Are you a guy or a girl? As for the sups, I assume you're refering to protein or MRP. Check the customizer for custom blends.Originally posted by italian44
my SN is SweetItaliano04Cutting
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12-15-2003, 10:29 AM #3Registered User
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Re: what is the best supplement?
Is your diet in check first of all? Let us know that first and then we can give you some help on your supplements.Originally posted by italian44
Ive used GNC, EAS, MuscleTech and was not too fond of them. Not i use Met-rx and I highly recommend it. But is Met-rx the best out there? I know they use metamyosyn, which is a combination of whey, casein, and something else....but is it the best out there. Im trying to get built and stronger, of course, and I am only 5'5, 17 years old. Last time i weighed myself, which was a month ago, i was 155 lbs.
you all can put me on your buddy list for AIM, my SN is SweetItaliano04. I enjoy chatting about muscle building.
Ryan
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12-15-2003, 11:20 AM #4Member
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Thats a pretty loaded question. Narrow it down for better responses
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12-15-2003, 11:58 AM #5Tippecanoe
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I wouldn't put my screename out on a forum dude...
Being all that I can be is simply not good enough. I will be better.
Body building is 40% lifting, 40% diet and 40% sleep. And it's always going to be 120% dedication.
Power lifters eat to help them lift.
Body Builders lift to help them eat.
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12-15-2003, 12:04 PM #6Registered User
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Food.
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12-15-2003, 12:14 PM #7
why not? i trust all u guys lol my sn is met4ventura
uh oh now im in trouble.......
as for the supplement thing you have to post your diet first and if u have no diet that is why the supps havent been helping u out
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12-15-2003, 12:45 PM #8Re-Registered User
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Re: what is the best supplement?
The best one is the one that works for you. You only mentioned brands, brands are not supplements, they just make supplements. Just like post is not a cereal.Originally posted by italian44
Ive used GNC, EAS, MuscleTech and was not too fond of them. Not i use Met-rx and I highly recommend it. But is Met-rx the best out there? I know they use metamyosyn, which is a combination of whey, casein, and something else....but is it the best out there. Im trying to get built and stronger, of course, and I am only 5'5, 17 years old. Last time i weighed myself, which was a month ago, i was 155 lbs.
you all can put me on your buddy list for AIM, my SN is SweetItaliano04. I enjoy chatting about muscle building.
This is off topic but, what High School do you go to? If you don't want to say in the forum you can PM me.
I go to Osbourn in Manassas.
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12-15-2003, 02:36 PM #9
I recommend GNC 100 percent Whey Protein!
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12-15-2003, 02:51 PM #10Registered User
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GNC sucks, way overpriced for not the best quality
go with Optimum nutrition 100% whey for protien or eas myolex delux for a mrp
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12-15-2003, 02:55 PM #11
I can get 6pds of 100 whey protein for 35 dollars.....whats so bad about that????
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12-15-2003, 03:10 PM #12Looks Like Chris Benoit
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bump this.Originally posted by AniMaLiZeD
Food.
as for supps, use creatine, whey, and multivitamin. dextrose or maltodextrin and glutamine are also good bets.
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12-15-2003, 05:06 PM #13Banned
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Re: what is the best supplement?
Originally posted by italian44
Ive used GNC, EAS, MuscleTech and was not too fond of them. Not i use Met-rx and I highly recommend it. But is Met-rx the best out there? I know they use metamyosyn, which is a combination of whey, casein, and something else....but is it the best out there. Im trying to get built and stronger, of course, and I am only 5'5, 17 years old. Last time i weighed myself, which was a month ago, i was 155 lbs.
you all can put me on your buddy list for AIM, my SN is SweetItaliano04. I enjoy chatting about muscle building.
SweetItalian haha gay ass
say all I can say is take lots of protein you weight 155 so take like 160- 180 make carbs 40%on diet, protein 40% of diet 20%od fat
LilSwole
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12-15-2003, 07:03 PM #14Looks Like Chris Benoit
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Re: Re: what is the best supplement?
agreed.Originally posted by LilSwole
SweetItalian haha gay ass
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12-16-2003, 04:48 PM #15
THIS IS SIMPLE.
1. REAL FOOD
2. H2O
3. PROTEIN SUPPLEMENTATION - best - serving/quality/buck =
Bioplex 100% whey protein 10 lb
Optimum 100% whey protein 10 lb
4. GLUTAMINE
5. CREATINE
6. MULTI-VITAMIN
Re: what is the best supplement?
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