Which one wins?
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03-27-2007, 05:33 AM #1
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03-27-2007, 05:38 AM #2
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03-27-2007, 05:42 AM #3
Both are forms of extensions. There is no definitive answer as to which exercise is superior to another as there are too many variables. If you list your entire program in detail, current nutritional plan, strength levels, goals, lifting history and why you feel the need to choose between these two exercises then you will likely get more helpful answers.
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03-27-2007, 05:44 AM #4
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03-27-2007, 05:44 AM #5
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03-27-2007, 05:46 AM #6
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03-27-2007, 05:47 AM #7
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03-27-2007, 05:48 AM #8
skulls are preferred, but you see alot of people doing them incorrectly. the most effective skull crusher is when your head lies off the bench and you allow the bar to travel behind and under your head.
but i prefer Adam's Extensions
http://www.abcbodybuilding.com/exerc...extensions.htmEvery job is a self-portrait of the person who did it. Autograph your work with excellence.
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03-27-2007, 05:50 AM #9
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03-27-2007, 09:23 AM #10
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03-27-2007, 09:32 AM #11
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03-27-2007, 09:34 AM #12
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03-27-2007, 09:36 AM #13
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03-27-2007, 09:37 AM #14
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03-27-2007, 09:40 AM #15
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03-27-2007, 09:40 AM #16
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03-27-2007, 09:41 AM #17
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03-27-2007, 09:49 AM #18
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03-27-2007, 09:51 AM #19
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03-27-2007, 11:08 AM #20
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03-27-2007, 11:53 AM #21
- Join Date: Mar 2007
- Location: Wilburton, Oklahoma, United States
- Age: 41
- Posts: 169
- Rep Power: 212
Skull crushers. I like doing them close and reverse griped.
"The heights by great men reached and kept.
Were not obtained by sudden flight;
But they, while their companions slept,
Were toiling upward in the night.
Standing on what too long we bore,
With shoulders bent and downcast eyes,
We may discern-unseen before-
A path to higher destinies!"
~Longfellow
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03-27-2007, 12:06 PM #22
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03-27-2007, 12:32 PM #23
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03-27-2007, 12:38 PM #24
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03-27-2007, 01:01 PM #25
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03-27-2007, 01:20 PM #26
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03-27-2007, 01:27 PM #27
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03-27-2007, 01:33 PM #28
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