Taning

[LuckyC]

what do you do for a good tan natural sunlight artaficial or what?? and not somthing that is only gunna last a few days

[w4rrior]

Go outside and grow a garden take your shirt off and you should tan up a bit

[pvk162]

This is not advanced bodybuilding...

[LuckyC]

how is it not??

[amplified]

Just go into your backyard for like 3 hours in a bathing suit, roll up the legs to get that tan on as much of the leg as possible, strap on the old iPod or blast a boom box, relax and tan for a while (remember top turn every 1/2 hour. Also, use tanning oil that has spf protection (the sun can be harsh and you can still achieve an excellent tan with sun screen/spf rated tanning oil). Good luch with the tan bro.

[tomterp]

go out side for a few hours or go to a tanning salon they work but this isnt exactly a advnced question but good luck though ..

[3kgtjunkie]

this doesn't have a f*cking thing to do w/ advanced bodybuilding,
I would suggest negtrain
*negged*
*edit* and you can't spell

[Realmofo]

Go to a tanning place, buy the sample lotion, ask for disposable free eye wear unless you plan on doing it more and buy the little glasses, ask for a standup if they have one, undress, rub lotion, go in for the 7 minutes and you are done. Its pretty easy and it will last over a week, if you keep it up once a week youll always be tan. I own a boat and live in South Florida so I dont do it unless its the winter season.