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  1. #1
    Registered User dieselfueled225's Avatar
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    Exclamation exercises to reduce puffy nipples!!!!!

    Hi me like some people hate puffy nipples. im not fat. im muscular but my puffy nipples makes me feel insecure. some people say certain exercises may reduce this, like incline benches and decline flyes. Is there an exercise that really works??? i just started to do incline benching to see if it helps. ive had other threads that deal w/puffy nipples but this one focuses on the exercises. thanks in advance.
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  2. #2
    Registered User RollTide95's Avatar
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    I would think working your lower pecs should hide them. Try decline bench maybe?
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  3. #3
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    it's fat or glandular tissue, or water... developing your chest won't hide it especially if its gyno...
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  4. #4
    Registered User ers124's Avatar
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    It culd be gyno, in which case no amount of working out will help. I dont mean todiscourage you, I had the same problem myself. If you really think you have gyno, atlk to your family and inquire about surgery. I had pretty bad bitch tits but once I had surgery done to remove the excess tissue, my confidence has increased ten fold and I am much more secure about my body.
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  5. #5
    Chew.Crew.Supplier. 3kgtjunkie's Avatar
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    I would say... use the fackin search button
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  6. #6
    I Squat in the Curl Rack Beowolf Agate's Avatar
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    Lose fat.
    Go to doctor.
    Wear a bra.
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  7. #7
    Powerbuilding olinerules87's Avatar
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    Originally Posted by ers124 View Post
    It culd be gyno, in which case no amount of working out will help. I dont mean todiscourage you, I had the same problem myself. If you really think you have gyno, atlk to your family and inquire about surgery. I had pretty bad bitch tits but once I had surgery done to remove the excess tissue, my confidence has increased ten fold and I am much more secure about my body.
    how much did that surgery put you back?
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  8. #8
    Chew.Crew.Supplier. 3kgtjunkie's Avatar
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    Originally Posted by Beowolf Agate View Post
    Lose fat.
    Go to doctor.
    Wear a bra.
    Get educated
    Use the search button
    *negged for a rude ass comment*
    BA, IFPA, ACE, NSCA CPT, NASM and now --->CSCS<---- woot!
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  9. #9
    Registered User JUGERNAUT's Avatar
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    Ignore the punk who has nothing better to do but surf the web and talk ****. If you dont have lumps in your nipples its not Gyno. However if you have a high caffiene intake it could cause chest fat. Try lowering your caffiene intake add cardio or up it. Try high rep chest exercieses. Decline and incline bench and flys should help.
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  10. #10
    Growing Justinsane's Avatar
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    Diet... 6 small meals a day. Lose that fat n they will probably go away.
    Im Back.

    One day i will have lee priest forearms.

    "Hard work and dedication"

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  11. #11
    Growing Justinsane's Avatar
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    Originally Posted by ers124 View Post
    It culd be gyno, in which case no amount of working out will help. I dont mean todiscourage you, I had the same problem myself. If you really think you have gyno, talk to your family and inquire about surgery. I had pretty bad bitch tits but once I had surgery done to remove the excess tissue, my confidence has increased ten fold and I am much more secure about my body.
    This is worst case scenario when your going through puberty this can happen, and when your done they usually go away. Chances are it is not gyno, but in that minuscule chance it really is and is not just fat that needs to be lost don't worry too too much just wait and it will probably go away naturally.
    Im Back.

    One day i will have lee priest forearms.

    "Hard work and dedication"

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    Tris need work, back needs work, rear delts need work.
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  12. #12
    Registered User Supplehman5000's Avatar
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    Ok my nips are big

    My nips are also pretty big...like puffy its not even my chest..my chest looks great..its just my nipples...they are huge I have a doctors appointment on thursday..we are seeing about surgery before april 21st when I go off my dads insurance...he said get it done he will pay for it so im gonna do it..im just hoping the surgery doesnt make my chest look bad in any way...btw I used to itch my nips so now one of them is like bigger than the other..they are both puffy but one is like a cone shape with the small nipple ontop of it and the other is just a cmall cone coming out of my chest. Anyone know anything about this? gyno doesnt JUST occur in nipples does it? it affects the whole chest?
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  13. #13
    Growing Justinsane's Avatar
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    It can be just the nipples, or a warning sign... But seriously dont spend that money yet just wait and lose some bf. Your hormones will settle and things will sort itself out. If after that you still wanna spend a fortune go ahead.

    I still think you could just lose some bf first and see how that works for you.
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  14. #14
    Registered User Supplehman5000's Avatar
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    18

    I had it checked out once like 4 years ago at the doctor but they said its puberty..maybe thats still the case? I still dont have hair under my arms LOL and im almost 19...sad eh? but im glad I dont have a hairy chest too!!!!! and yes I have hair everywhere else...you know what..I think I might just be broken.
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  15. #15
    Registered User Supplehman5000's Avatar
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    Yo

    Hey if you were talkin to me about waiting and lose some bf%...im only 10% BF lol
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  16. #16
    Growing Justinsane's Avatar
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    Your still changing til around 21 or 22 bud. Id wait and keep dieting and working out. Id still wait and see if it goes away on its own(which it probably will) but if it gets worse then i guess that is a route you can go.
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  17. #17
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    Sorry to bring up an old thread, but i have this same problem, doctors say it is gynco and yeh im pretty sure i have no way of getting rid of them without surgery, but that will cost me $8grand, so F**K that is there ANYWAY at all to get rid of them i cant bench at all its to hard and this annoys the crap outta me any ideas ? Any advice much appreciated
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  18. #18
    Registered User iridebikes247's Avatar
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    no no no. No decline or anything that will make them look worse. Lose some fat and hit the gym harder. I had the same problem and it looked like I had tits, I started working out really hard this yr and your chest will become big enough where you don't even notice it through a shirt. Thats about the only solution I have, or get the operation when you are 21....
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  19. #19
    Registered User white 2.5rs's Avatar
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    8gs?

    Ive been looking... prices vary from 3-5k

    remember, you can go to another state, hell, another country, for cheaper than 8k
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  20. #20
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    Originally Posted by Beowolf Agate View Post
    Lose fat.
    Go to doctor.
    Wear a bra.
    lmfao

    Yea he's right actually. I've always had puffy nips, only thing that helps is a real low bf%, and even then it's still visible.

    The doc is the only thing that's gonna help.
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  21. #21
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    Originally Posted by semajio1 View Post
    Sorry to bring up an old thread, but i have this same problem, doctors say it is gynco and yeh im pretty sure i have no way of getting rid of them without surgery, but that will cost me $8grand, so F**K that is there ANYWAY at all to get rid of them i cant bench at all its to hard and this annoys the crap outta me any ideas ? Any advice much appreciated
    I've been looking into this as well and know some people that have had it done.

    The glandular removal is usually about 5-6k (that's what I would recommend). 8k is on the high end.

    The key is getting your insurance to pay. You have to prove that they are a huge pain in the ass and literally cause pain to you. Talk to your parents about it and see if they can bring it up to the insurance company.
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  22. #22
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    Originally Posted by RollTide95 View Post
    I would think working your lower pecs should hide them. Try decline bench maybe?
    That would most likely make the problem worse

    Originally Posted by Beowolf Agate View Post
    Lose fat.
    Go to doctor.
    Wear a bra.
    No, negged

    Originally Posted by JUGERNAUT View Post
    Try high rep chest exercieses. Decline and incline bench and flys should help.
    How would high rep exercises help?
    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
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  23. #23
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    Originally Posted by 3kgtjunkie View Post
    Get educated
    Use the search button
    *negged for a rude ass comment*

    Holy badass!!! Man I wish I could be as tough as you...
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  24. #24
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    Thanks for the advice people, much appreciated, yeh i think it is more expensive coz i am in Australia and not covered privately, but i like what iridebikes247 said building up and getting big enough so that it doesnt appear, well thanks mate have a good one all
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    Originally Posted by semajio1 View Post
    Thanks for the advice people, much appreciated, yeh i think it is more expensive coz i am in Australia and not covered privately, but i like what iridebikes247 said building up and getting big enough so that it doesnt appear, well thanks mate have a good one all
    It's still gonna be there, but building it up will help a little. My chest is about 50" and it's still very noticeable. Lower bf helps the most though.
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