I've read most of the stickies, now I'm getting frustrated... I'm 6'4" 299 lbs with a body fat percent of 36.7. Any help would be appreciated.
just enter your info and hit results for your gender. scroll down to the carb up section. that should give a good guideline or ballpark figure.
"If you have the desire or ability to talk between sets then you aren't working out." - Mike Mentzer
Originally Posted by robbytjohn just enter your info and hit results for your gender. scroll down to the carb up section. that should give a good guideline or ballpark figure. Thank you. Repped!
Originally Posted by GiovanniR Thank you. Repped!
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