I wanna start doing some powerlifting on bench press to increase my benching. This guy from the gym told me that I have to find my max 1 rep first, Then do 50% of 12 reps on that, then 60%.... 8 reps and so on? I'm a complete newbie for powerlifting, please give me more info.
thanks.
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Thread: PowerLifting on bench press
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12-13-2003, 05:36 AM #1Registered User
- Join Date: Oct 2003
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PowerLifting on bench press
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12-13-2003, 06:56 AM #2Registered User
- Join Date: Sep 2001
- Location: ..
- Age: 39
- Posts: 326
- Rep Power: 587
there are different ways to do it, which really depend on your routine or preferences. i just warm up, then go for about 5 reps on my working sets and pyramid the weight down. but then again, i'm not really a powerlifter but it works for me.
read the stickys and ask more specific questions.
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