Here's a Pic of my Back Transformation.
I'm a 31 yr. old Paramedic and Daddy of 2 great kids.
I got diagnoised with Multiple Sclerosis back earlier this year.
After a brief period of useless "why me?" questions...
I decided to take control of my body back from M.S.
Here's what I have been able to get done so far.
I was in quite weak and poor shape when I got started...not to mention that my Left Leg was almost totally numb as well as my Right arm...
I was what I would call...skinny fat...
Lots of Fat in the middle but skinny everywhere else.
My plan was to strip off as much fat as possible while still maintaining what little muscle I did have have and build up as much as I could.
Once I had lost a good deal of fat...I started a clean bulk about a month ago.
How am I doing so far?
Thanks in Advance,
B.R.
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Results 1 to 30 of 42
Thread: 6 Month Back Transformation
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12-12-2003, 09:28 PM #1Member
- Join Date: Aug 2003
- Age: 51
- Posts: 44
- Rep Power: 0
6 Month Back Transformation
Last edited by Bicycle Racer; 12-12-2003 at 09:32 PM.
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12-12-2003, 09:44 PM #2Registered User
- Join Date: Nov 2003
- Age: 43
- Posts: 466
- Rep Power: 251
wow..great job my friend!!
It takes a lot of motivation to get out of a sick state of mind and get in shape..it says a lot about you..Great job!!
Fadi
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12-12-2003, 11:08 PM #3Cals in vs. cals out
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14813
Awesome accomplishment in such a short period! I bet friends don't recognize you!
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12-12-2003, 11:54 PM #4Registered User
- Join Date: Jul 2003
- Location: T.
- Age: 36
- Posts: 553
- Rep Power: 253
greatttt job
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12-13-2003, 12:01 AM #5Gorilla Muscle
- Join Date: Nov 2001
- Location: In the gym
- Age: 39
- Posts: 4,881
- Rep Power: 2325
Amazing job man. Your arms are looking huge. You should be proud of yourself. You've accomplished a lot in a short amount of time while having M.S. hanging in the back of your mind. Great job on getting past that state of feeling down. It's hard to get out of sometimes especially in your situation, but you did it and the results speak for themselves. Keep at it.
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12-13-2003, 12:13 AM #6New Member
- Join Date: Dec 2003
- Location: Queens, NYC
- Posts: 10
- Rep Power: 0
great job your an inspiration to many. Very nice gains in a six month period, packed on muscle while shedding the fat now thats hard to do. Keep at it and dont forget to stay strong both Physically and Mentally.
good luckLast edited by ProteinFiend; 12-13-2003 at 12:16 AM.
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12-13-2003, 03:09 AM #7Simon
- Join Date: Oct 2002
- Location: Sheffield, United Kingdom (Great Britain)
- Age: 40
- Posts: 2,318
- Rep Power: 10099
well done,
good jobBulking Journal - Mission Mass -http://forum.bodybuilding.com/showthread.php?t=3806021
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12-13-2003, 06:14 AM #8Registered User
- Join Date: Dec 2002
- Location: Vancouver
- Posts: 247
- Rep Power: 262
Amazing stuff bro.....you have totally turned things around. Way to go on letting MS beat you........keep at it, we are all rooting for you
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12-13-2003, 09:52 AM #9Stand Your Ground
- Join Date: Nov 2002
- Location: Utah
- Posts: 12,423
- Rep Power: 28357
Awesome transformation and attitude.....
You can, and need to find a ground that you know you are suppose to stand on.. hence, stand your ground, this is the place where you know everything is as it should be for you. If you stand in a place where you know in your heart things are wrong, most things around you will never be right.
Rule number one, never work at being what another man defines as being "honorable", Honorable is is being true to what you know and and doing what you know is right for you..
Nagalfar
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12-13-2003, 10:01 AM #10Member
- Join Date: Oct 2003
- Location: "with my mind on my money and my money on my mind"
- Posts: 484
- Rep Power: 812
Holy ****
Nice improvment
GReat work man
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12-13-2003, 10:03 AM #11Registered User
- Join Date: Mar 2002
- Location: Canada
- Posts: 2,293
- Rep Power: 5335
Huge difference nice job!
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12-13-2003, 10:28 AM #12Banned
- Join Date: Feb 2003
- Location: Montreal █♣█
- Age: 40
- Posts: 713
- Rep Power: 0
Very nice work with the "skinny fat" and gaining muscle!
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12-13-2003, 11:10 AM #13
great job! can you post more details about your workout schedule, your nutrition habits during the transformation, and any supplements and/or fat burners you used?
thanks, and you look great!
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12-13-2003, 11:13 AM #14Registered User
- Join Date: Sep 2003
- Location: Belgium
- Posts: 367
- Rep Power: 252
GREAT, really nice
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12-13-2003, 12:33 PM #15Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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12-13-2003, 12:33 PM #16Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
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12-13-2003, 12:33 PM #17Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #18Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #19Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #20Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
-
12-13-2003, 12:34 PM #21Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #22Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #23Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #24Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
-
12-13-2003, 12:34 PM #25Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #26Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #27Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 12:34 PM #28Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
-
12-13-2003, 12:34 PM #29Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
wow man excellent work..do u have any other pics?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
12-13-2003, 01:11 PM #30
terrific transformation man!
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