John Cena Workout

[fitnessmillie]

2-3 years ago on mens fitness.. an issue he covered on.. he said he did circuit training 3x a week..

they do it to sell ads.. its all b.s.. its just like that page in fhm.. i once read a little section of how jay cutler built his huge upper body by doing 2 bodyweight exercises LOL

you have got to be sh*tting me, 2 bodyweight exercises, i knew i was doing something wrong.

[jamnajh]

Oh, Jesus.

Hahaha. Rofl

[jamnajh]

And whoever says he lifts light... That's bs. He might not lift his max to prevent injury but he sure as hell doesn't lift light. And yes he's only working out now to maintain what he has now. Prob not the routine that got him where he is.

True.
I've seen vids on YouTube of him lifting and I have no idea what his routine is and don't really care but he does NOT lift light. Dude is strong as hell