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03-26-2007, 06:02 AM
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#1
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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AgeRage is finally ON THE RAG!
BIG THANKS to Millennium Sports for allowing me to log this AWESOME SUPP!!!
PERSONAL STATS
Age: 21
Height: 5'6"
Weight: 128 Lbs.
Bodytype: MESO
BEGINNING MEASUREMENTS
WILL BE DONE ASAP
BACKGROUND
Was in any sport you could think of throughout grade school. Was always chubby, slimmed out a little my senior yr in high school and could have afforded to lose a few pounds. Came to college around 140 fearing gaining the freshman 15 and came across Body For Life. Lost 20 lbs in 2 years?got a little smarter about weight lifting and eating and put on some lean muscle. Ever since (I?m now almost a senior) I have grown to LOVE weight training and my goal is to one day do a figure show!
GOALS
I am looking for strength gains and muscle building for the wos. Also, my current goal is to add to my LBM while keeping fat gains to a minimum. I'm not quite sure as far as numbers what I am hoping for...keep low BF and GAIN MORE MUSCLE.... I will be starting reverse pyramid training along with the Ragnarok
LIFTING/CARDIO SCHEDULE
Monday: chest/shoulders/cardio
Tuesday: bis/tris/abs
Wednesday: off, cardio possible
Thursday: legs/abs
Friday: back/calves/cardio
Saturday: cardio
Sunday: off
Lifting routines/splits and cardio may be altered depending on my schedule?.I?m a very early gym-goer and after the gym?my days are completely crazy as I am a resident assistant in the dorm, a full-time student, and I hold exectutive positions in 2 organizations on campus?.TIME IS EVERYTHING!!!....I will be posting them daily so please be aware this is not set in stone!
NUTRITION
I swing daily and weekly calories ? ranges between 1700-2400.
Macros fall in around 20/40/40 f/c/p or 30/30/40. I eat between 4-6x/day
The foods I eat typically do not vary much and are as follows:
PROTEINS
egg whites
chicken breast
cottage cheese
protein powder
fish (i.e. tuna)
CARBS
Ezekial bread
yams/sweet potatoes
beans (all kinds)
oats
other whole grains
apples, oranges, grapefruit, pears, etc...but not so much
mucho mucho mucho vegetables!!!!
FATS
yolks
nat. PB
flax
olive oil or other salad oil
salmon
nuts/other seeds
Additional: pre and post workout: skim milk, whey, and/or banana/ quick oats
bars if no time to prep snacks for in between classes
NOTE
my eating is a slightly different while I'm at school because I eat in the dining hall...it's that I usually don't get enough healthy carbs there.....but I have managed to keep this diet throughout due to my dedication....I only eat the chicken, CC, eggs, fruits, any whole grains (they've gotten brown rice and barley!) and vegetables at the dining hall and I buy food for my snacks and breakfast
this is my LAST semester in the dorm....so soon I won't have this problem!
CURRENT SUPPLEMENTS
Daily: Whey, fish oil capsules, multivitamin, glucosamine/chondritin, super-B complex
WATER INTAKE
Daily: 1-1.5 gallons a day
CURRENT PICS
WILL BE ATTACHED ASAP
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
Last edited by AgeRage; 03-26-2007 at 10:54 AM.
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03-26-2007, 06:07 AM
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#2
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Monday March 27 2007 Day 1
off
I have come down with a cold and it's not turning into more flu-like symptoms.....fever and body chills/aches.....
I am terribly upset because I am NEVER sick!!
I apologize but I will not be able to post anything today because I am resting!!
I can't wait to get back in the gym!!! and start the RAG!!!!
I'm chugging water, the eating is fine, no problems there, upping the Vitamin C, and resting! (who am I kidding, I have so much school work and activity stuff, I could puke...)
Don't worry...I'll be BACK....and posting AWESOME workouts!!!! PLEASE keep checking in!!!!
until then...... 
p.s. my camera batteries are charging, I plan on pics and measurements tomorrow morning!!! 
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-26-2007, 07:12 AM
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#3
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,734
BodyBlog Entries: 0
BodyPoints: 27871
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Quote:
Originally Posted by AgeRage
I swing daily ..
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Great start to the log 
Subscribing and get better!
__________________
Your company sucks
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03-26-2007, 07:19 AM
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#4
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Registered User
Join Date: Jan 2006
Location: Iraq
Age: 43
Stats: 6'2", 255 lbs
Posts: 1,061
BodyPoints: 13586
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Great detail Age. Take care of yourself. With a schedule like your's, your gonna need to get plenty of rest. Get well.
Gotta subs to this one
__________________
Keep your blood clean, your body lean, and your mind sharp.
Henry Rollins
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03-26-2007, 08:20 AM
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#5
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Registered User
Join Date: Nov 2006
Location: Michigan, United States
Age: 28
Stats: 5'10", 148 lbs
Posts: 1,445
BodyPoints: 23880
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Hey Adrienne...... Hope you get over the ickies...... Think of it as your body's natural way to cleanse itself.... You'll be amped and ready to go when you recover...... Im subs!!!
~Tricia
__________________
"Willpower is doing what you're supposed to be, when no one else is around"
"I'm hot. I'm exhausted and every muscle is screaming. Call me crazy but I like it."
"Success through Motivation, Education and Dedication..."
www.tabmassage.blogspot.com
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03-26-2007, 02:41 PM
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#6
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Food?? Where??
Join Date: May 2006
Age: 29
Stats: 5'7", 153 lbs
Posts: 24,371
BodyBlog Entries: 0
BodyPoints: 44530
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Subscribed! You're going to love it!
Feel better!!!
__________________
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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03-26-2007, 02:51 PM
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#7
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Registered User
Join Date: Jul 2006
Location: Florida, United States
Age: 37
Stats: 6'1", 229 lbs
Posts: 4,424
BodyBlog Entries: 0
BodyPoints: 10226
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Subscribed! I have about 2 weeks worth of Vault left and wanted to try Rag next. Can't wait to see/read your results.
Best
__________________
"Never let weakness convince you that you lack strength" -
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03-26-2007, 02:53 PM
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#8
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Millennium Sport Rep
Join Date: Apr 2006
Location: Washington St.
Stats: 5'10", 260 lbs
Posts: 1,695
BodyBlog Entries: 0
BodyPoints: 3008
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Get well very soon!
*subbin*
__________________
Millennium Sport Technologies Rep.
support[at]millenniumsport.net
http://www.bodybuilding.com/store/ms/ms.htm
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03-26-2007, 03:43 PM
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#9
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Thanks everyone!!! I'm glad I already have some followers!!! sorry I don't have any exciting workout for today!!!
went to the health center....put me on decongestant and amoxocillin for sinus infection....should be good as new soon!!! 
plan on starting the RAG tomorrow!!!
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-27-2007, 05:34 AM
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#10
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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figures....
I'm all ready to get back to the gym today and I SLEEP IN!!! 
don't know HOW my alarm got turned off.....it was set for 4:45....I woke at 6:30 , looked at the clock and thought O CRAP!!!!
well...what can ya do? I'll be even MORE READY tomorrow!!!!
guess the extra rest and meds took over......I always try to fight it!!! somethings telling me to GET BETTER FIRST 
took measurements and pics then.....will post later!!!..now eating and last minute studying!!! class at 8am......
have a great day all!!!
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
Last edited by AgeRage; 03-27-2007 at 05:37 AM.
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03-27-2007, 10:21 AM
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#11
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Boise State Fanatic
Join Date: Jan 2005
Age: 41
Stats: 5'10", 233 lbs
Posts: 4,487
BodyPoints: 16490
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Subscribed - looking forward to following your test on the Rok!
__________________
When the last deer disappears into the morning mist,
When the last elk vanishes from the hills,
When the last buffalo falls on the plains,
I will hunt mice, for I am a hunter,
And I must have my freedom.
Chief Joseph, Nez Perce
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03-27-2007, 11:02 AM
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#12
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Radioactive
Join Date: Jan 2004
Stats: 5'11", 256 lbs
Posts: 5,648
BodyPoints: 28688
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There is something plain old wrong with this thread title.
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03-27-2007, 11:12 AM
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#13
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,734
BodyBlog Entries: 0
BodyPoints: 27871
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As I told you in PM you need your rest :med: BTW I turned your clock off Nice PJ's
__________________
Your company sucks
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03-27-2007, 11:23 AM
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#14
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Quote:
Originally Posted by NuclearArms
There is something plain old wrong with this thread title.
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sorry you don't like it....but I don't care what you think! LOL
Quote:
Originally Posted by spaceclown
As I told you in PM you need your rest :med: BTW I turned your clock off Nice PJ's |
thanks A LOT TIM!!! I did get to the gym today!!! I thought, do I really need this hour to study...nope
I'll post it later....
didn't take the RAG tho...since I don't wanna chance it with the med....amoxocillin and a decongestant
ummm that's scary that you said that b/c since it got so warm here and the dorm is hot...I wore skimpies to bed!! AHH
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-27-2007, 11:23 AM
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#15
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The Devils Advocate
Join Date: Jul 2005
Age: 24
Stats: 5'10", 231 lbs
Posts: 15,681
BodyBlog Entries: 0
BodyPoints: 29472
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*subbed*
6:30 is a sleep in for you? damn, id be dead.
__________________
xDino T. BA (Hons)x
- iMedian & Software Technician.
Straight Edge means I'm better than you.
The Project Begins: 1 JAN 2010.
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03-27-2007, 11:24 AM
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#16
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Quote:
Originally Posted by dinot1985
*subbed*
6:30 is a sleep in for you? damn, id be dead.
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well considering on Tuesday & Thursday I have an 8am class and I get started at the gym at 6 am...yes! I slept late! lol
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-27-2007, 12:14 PM
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#17
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,734
BodyBlog Entries: 0
BodyPoints: 27871
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Quote:
Originally Posted by AgeRage
ummm that's scary that you said that b/c since it got so warm here and the dorm is hot...I wore skimpies to bed!! AHH |
Did you just say I make you hot
__________________
Your company sucks
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03-27-2007, 04:53 PM
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#18
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10 yrs Married.. WoW
Join Date: Sep 2004
Location: Illinois, United States
Age: 31
Stats: 6'5", 236 lbs
Posts: 3,352
BodyBlog Entries: 0
BodyPoints: 16359
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sub'd! Good Luck!!
__________________
- t0m -
www.getds.com
bigtk@getds.com
www.drivensports.co.uk <-- DS In Europe!
*Disclaimer: The above statements are my opinion.*
MST: CRE-O2/Carnage Log * SPONSORED *
http://forum.bodybuilding.com/showthread.php?t=119816561
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03-27-2007, 07:56 PM
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#19
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Tuesday March 27 07
thanks Big T!!
like I said....slept past my alarm!
I'm sure I needed the rest with the sickies and meds and all
feeling a WHOLE lot better....just have a nose that's running like a RIVER!! LOL
I was so glad I took the hour at the gym today, and my 2pm test was good!! I think I did well!!
started the reverse pyramiding...LOVED it!! Still feeling out weights for 1st reps (as you will see )
here's my workout.....
BACK
WG LAT PD
#62.5-12
#75-10 (was still getting a feel for the weight)
#75-11
#62.5-12
SLDL
#95-9
#105-10 (again, I know I can go heavier on the first set next time!)
#85-12
#85-15
VBAR CABLE ROW
#7-9
#6-11
#5-12
#5-12
1 ARM DB ROW
#35-9
#35-10
#30-11
#25-13 (too easy!)
DECLINE CRUNCH
#25-15x4
LEG RAISES
12x3
15 min elliptical....med-high resistance
went at 11am...so was busier than I'm used to...grrrr......once I got on the elliptical I was between 2 PSYCHO FREAKS that I thought were gonna BREAK the machines...UGGHHHHH SOME GIRLS!!!! I really almost said something to them it was THAT bad!!! LOL!!!!
no Ragnarok yet.....didn't wanna chance it with the other meds
maybe tomorrow start it??? does anyone know if I can take it while I'm taking amoxocillin and a prescription decongestant? I'm guessing prolly not!
g'night all!! Thanks for stopping by
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-27-2007, 08:14 PM
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#20
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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forgot wanna start logging this again too.....
Calories 2051
Total Fat 57g
Total Carbohydrate 169g
Dietary Fiber 24g
Protein 222g
I've done carb cycling and liked it...but it is tough not know what the dining hall will have as far as grains....so I'm gonna start that again in the summer probably
will post pics and measurements tomorrow...fun stuff
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-27-2007, 09:18 PM
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#21
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Millennium Sport Rep
Join Date: Apr 2006
Location: Washington St.
Stats: 5'10", 260 lbs
Posts: 1,695
BodyBlog Entries: 0
BodyPoints: 3008
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Nice workout! Psyco freaks huh? That can't be good.
What's in your decongestant? The antibiotic shouldn't be a problem. I would however recommend a probiotic to recolonize your flora to avoid relapse.
Have a great night....
__________________
Millennium Sport Technologies Rep.
support[at]millenniumsport.net
http://www.bodybuilding.com/store/ms/ms.htm
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03-28-2007, 04:01 AM
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#22
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Quote:
Originally Posted by Millennium 1
Nice workout! Psyco freaks huh? That can't be good.
What's in your decongestant? The antibiotic shouldn't be a problem. I would however recommend a probiotic to recolonize your flora to avoid relapse.
Have a great night....
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I don't have any probotics......on the sheet for the decongestant it says avoid any othernon-prescription medications because it may keep you restless, etc....so the Ragnarok being a stimulant, made me question.....? but I only need it 2x/day as needed, so I don't even have to take it....I may just take it hours after the ragnarok
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-28-2007, 08:17 AM
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#23
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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BEGINNING MEASUREMENTS
Neck: 13
Shoulders: 37.5
Chest: 34
left bi flexed: 11.25
right bi flexed: 11.5
left arm relaxed: 10.75
right arm relaxed: 11
Forearms: 9.5
Waist: 295
Hips/Butt: 36.5
Thighs: 20?right, 20.5---left
Calves: 13.25--right,13.5?left
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
Last edited by AgeRage; 03-28-2007 at 09:51 AM.
Reason: MAJOR EDITING NEEDED!!!
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03-28-2007, 08:19 AM
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#24
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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pics are hard b/c I need to set the timer 
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
Last edited by AgeRage; 03-28-2007 at 09:53 AM.
Reason: more pics
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03-28-2007, 08:24 AM
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#25
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Wed March 28 2007 Bis/Tris Reverse Pyramid
p.s. no ragnarok yet....really need the decongestant today!!!
BB CURLS
#40-5
#40-8
#35-13
#35-14
(1st tried #45...got one set...YA RIGHT!!! LOL)
ALT DB CURLS
#30-6 WOW PB!! (that IS 6 for EACH arm BTW )
#25-9
#25-12
#20-12
1 ARM PREACHER CURL
#15-7,8,9,15 wimpy I guess!!
CABLE PD
#7-9
#8-10...7 was too easy!
#6-15
#6-20 whew!
OH CABLE ROPE XT
#5-9
#4-11,13,15
OH DB XT
#35-9
#30-11
#30-12
#25-15
burn BABY burn!!!
20 min elliptical med-high resistance and PT exercises (for those who don't know, for my knee)
(knee bothering me a bit)
great to get back in there early!
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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03-28-2007, 09:43 AM
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#26
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,734
BodyBlog Entries: 0
BodyPoints: 27871
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For being sick you are kicking some booty Hey on the last pic....what's on mirror Happy Hump Day!
__________________
Your company sucks
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03-28-2007, 09:48 AM
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#27
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Quote:
Originally Posted by spaceclown
For being sick you are kicking some booty Hey on the last pic....what's on mirror Happy Hump Day!
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PROBABLY hair spray!!! LOL
I fixed the pictures...way TOO big!! LOL and there's legs now
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
Last edited by AgeRage; 03-28-2007 at 09:52 AM.
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03-28-2007, 10:12 AM
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#28
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Registered User
Join Date: Nov 2006
Location: Michigan, United States
Age: 28
Stats: 5'10", 148 lbs
Posts: 1,445
BodyPoints: 23880
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WO's looking strong hun..... Make sure you drink extra water while on those decongestants...... Happy hump day
__________________
"Willpower is doing what you're supposed to be, when no one else is around"
"I'm hot. I'm exhausted and every muscle is screaming. Call me crazy but I like it."
"Success through Motivation, Education and Dedication..."
www.tabmassage.blogspot.com
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03-28-2007, 10:23 AM
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#29
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Banned
Join Date: Dec 2006
Posts: 7,500
BodyBlog Entries: 0
BodyPoints: 25307
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Great product now that taste great as well. Speaking of swinging
What am I talkin' about? I'm talkin' about sex boy, what the hell you talkin' about? I'm talkin' about l'amour! I'm talkin' that me and Dot are swingers, as in "to swing." I'm talkin' about wife swappin'. I'm talkin' about what they call nowadays open marriage. I'm talk...
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03-29-2007, 09:54 AM
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#30
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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YAY THURSDAY!
wow....major DOMS going on
no Ragnarok AGAIN!!
Hopefully tomorrow!! I'm feeling almost 100% better....but since I wasn't lifting today, I was hesitant to take it I guess! SORRY!!!! I also have this thing where a Monday is good to start, etc...but I plan on using it tomorrow...I'm so sorry for the delay guys!!!!
my hams were quite sore last evening and this morning, and I thought, how in the world??? I haven't done THAT much cardio, no heavy legs or anything.....o yea...those SLDLs the other day..... NICE!!
Just did cardio, calves, and abs....I figured I should take a day in between lifting ....I'm sore all over!!! plus I only have about 45 min. on Tuesday and Thursday mornings....missing Monday screwed everything up..stupid sickies!!
30 min cardio
seated calves: #45-15x4
cable crunches #9-15x3.....swiss ball pass-thru...that's all I had time for!!
tomorrow I have to be in Pittsburgh by 10 am tomorrow, so I may workout at 6, or wait until I get back....
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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