5'11, 190lb's , how many calories do i take in a day?
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12-10-2003, 08:05 PM #1where's the beef
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How many calories do i need for a bulking diet?
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12-10-2003, 08:16 PM #2Message Board King
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what's your maintenence cals?
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12-10-2003, 08:17 PM #3where's the beef
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im not even sure, im coming off a cutting diet
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12-10-2003, 08:26 PM #4Message Board King
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well, if you were cutting then you were probably eating 500 cals below maintenence??
so, if you eat 500 cals above maintenence, you will go in the opposite direction you just came from, but on a different road.
what am I saying? add 1,000 cals to your cutting cals and see what happens next.
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12-10-2003, 08:36 PM #5where's the beef
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but i had shown my diet on another thread and it was ate up because since it was a cutting diet i had all these non bulking foods
Breakfast: A bowl of FiberOne Cereal. 3 turkey breakfast sausage links.
Mid Morning Snack: An apple and 1 cup of Non-Fat Cottage Cheese.
Lunch: Turkey Sandwich on Stone Ground Wheat Bread with a little Fat Free Mayo, lettuce and tomato. Some celery sticks or another veggie.
Mid Afternoon Snack: Veggie Sticks with a little Fat Free Dip.
Dinner: Chicken Breasts or Fish Filets, grilled, not fried. Mixed Veggies. One slice of stone ground wheat bread with a low fat spread.
Evening Snack: A handfull of nuts.
thats the old diet.. what the hell do i do with that now
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12-10-2003, 09:05 PM #6Message Board King
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add more of everything
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12-10-2003, 09:24 PM #7The Underestimated
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Changes in CAPS!!Originally posted by emplate
Breakfast: A bowl of FiberOne Cereal. 3 turkey breakfast sausage links. (EGG WHITES AND OATMEAL + A PROTIEN SHAKE)
Mid Morning Snack: An apple and 1 cup of Non-Fat Cottage Cheese. (LOOKS GOOD)
Lunch: Turkey Sandwich on Stone Ground Wheat Bread with a little Fat Free Mayo, lettuce and tomato. Some celery sticks or another veggie. (ANOTHER TURKEY SAND.)
Mid Afternoon Snack: Veggie Sticks with a little Fat Free Dip.(WHERES THE PROTIEN?)
Dinner: Chicken Breasts or Fish Filets, grilled, not fried. Mixed Veggies. One slice of stone ground wheat bread with a low fat spread. (LIKE IT)
Evening Snack: A handfull of nuts. (MORE COTTAGE CHEESE GET RID OF THE NUTS)
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12-11-2003, 04:21 AM #8where's the beef
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great! ok how do i eat the oatmeal? milk/water? <never had oatmeal really before> , how many egg whites, and can i substitute the fiber cereal with somethign else o_O .. the cereal has about 14g of fiber
the bread for the sandwiches, can i use 12grain bread at all? or do i have to stick to that disgusting tasting bread
Mid Afternoon Snack: Veggie Sticks with a little Fat Free Dip.(WHERES THE PROTIEN?) -- how much protein? a protein shake? can i have a bar?
dinner: chicken breasts, i was having one fillet of it type thing, do i stick to the same amount? and again can i use 12 grain bread?
Evening Snack: A handfull of nuts. (MORE COTTAGE CHEESE GET RID OF THE NUTS) --- is this one cup of low fat c cheese?
thanks for the input man
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