just coming off of being sick/injured, need a good program
i hurt my ribs/back a few weeks back, then i was ssick all this week, i plan on starting to lift again on monday...i know for a fact i lost alottt of muscle, probably 6lbs in body mass alltogether...and i always lose all my strengeth when i am sick or injured....what kind of a progam should i use for like the first 2 or 3 weeks to get my strength and size back....i was thinking of doing a 3 day a week full body thing rather then a 5 day a week split....any suggestions?
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03-25-2007, 10:00 AM #1robstas7
- Join Date: Jul 2005
- Location: New York, United States
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just coming off of being sick/injured, need a good program
eat big get bigger
treat every set individually, dont lose your focus, get fukin fired up for every damn set...damnit
-me
6'4
204lbs
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03-25-2007, 11:04 AM #2Registered User
- Join Date: Jan 2007
- Location: Connecticut, United States
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IMO, there is no point in having a program for just 2-3 weeks. The program should be just the same as it would have been if you never had that strength to begin with.
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