My upper back rounds slightly due to the fact that my shoulders are pushed forward slightly to hold the bar. I keep the curve in my lumbar spine, but it just looks as if my upper back is rounding.
I don't know if this is normal or what, but that's kinda that natural curve of that part of the spine anyway. I haven't had any pain, but I'm only going light.
This is the video I've been watching...I only have dial up so 10sec is great. http://www.youtube.com/watch?v=hkSN3f-a3Ok&NR I pretty much do what this guy does. Do you think that maybe coz I'm a lot slimmer than this guy it just looks more exaggerated? It's kinda like my rhomboids stick out. It's definitely a curve though, coz when I do **** like sldl's my upper back stays fully straight. dunno...
03-25-2007, 10:59 AM #1
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Upper back rounding on front squatThe best argument against democracy is a five minute conversation with the average voter
03-25-2007, 12:13 PM #2
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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