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    Registered User Tricia90's Avatar
    Join Date: Jul 2013
    Age: 34
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    New to this and first competition

    Hi I'm completely new to any sort of forum I'm wanting to compete for the first time in the bikini category of the Ukbff stars of tomorrow in November here's my current stats
    Height 155cm
    Weight 113lb
    Bodyfat 18%
    I've decided to compete but I'm not sure on my diet as I would like to lean up bit but hopefully put some more muscle on here's my current diet
    Meal 1: 100 grams of oats and a protein shake
    Meal 2: 125 grams of salmon/tuna with veggies
    Meal 3: 100g turkey/chicken
    Meal 4: 100g of oats and protein shake
    Meal 5: 100 grams of turkey with veggies
    Meal 6: protein shake before bed

    I would greatly appreciate any input that can help me towards my goal of competing as I'm not sure if I should be cutting or sticking to this diet or if I have to dehydrate day before show

    Thanks Tricia
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