please critique my workout routine

[HeatoN]

I bought all my equipment and I'm going to start training strating Monday. Any last minute input/tips for my training/this routine would be great! I'm 18, 6'4 and weigh 155 lbs. Thanks!


Monday (quads/hamstrings)

Barbell Squats 3 sets
Barbell Hack Squats 3 sets
Barbell Deadlifts 3 sets
Dumbell Lunges 3 sets
Leg Extensions 3 sets

Tuesday (chest/triceps)

Bench Press 4 sets
Incline Dumbell Press 3 sets
Straight-Arm Dumbell Pullover 3 sets
Skull Crushers 3 sets
Dumbell Flyes 3 sets

Wednesday (rest)

Thursday (back/biceps)

Bent Over Two Arm Long Bar rows 3 sets
One Arm Dumbell row 2 sets
Deadlifts 4 sets
Concentration Curls 3 sets
One Arm Dumbbell Preacher Curl 3 sets (is it pointless to do these in conjunction with concentration curls since their basicaly the same? if it is, should I insert preacher hammer curls instead?)
Barbell Curls 3 sets


Friday (shoulders/calves)

Seated Dumbell Press 3 sets
Side Laterals 3 sets
Seated Bent Over Rear Delt Raise 3 sets
Dumbell Seated Calf Raise 3 sets
Barbell Seated Calf Raise 3 sets

( I posted this in the teen body building section, but didnt get a whole lot of input, so thats why Im posting here)

[BigAlch]

Are u a pro cs player?

and that program looks pretty good from what i can see

[shitbrickhouse]

eat eat eat eat eat eat eat eat eat eat eat eat eat eat.
I would do deadlifts first on back day because they take a lot of energy. Maybe lower the volume a little in favor of higher intensity; Less biceps for example.

[r6phantom]

how about more hamstring work like SLDL in place of lunge or leg extension? also, most curls are basically the same thing, not just concentration and 1-arm-preacher. all you need is the barbell and hammer curl.