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  1. #1
    Ukranian Beast Biggie V's Avatar
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    Is cardio every day good?

    Ok in a little over a month im not going to be able to work out but can do cardio so since i will not be going to school or anything i will prolly go to the gym and do cardio. So would it be good to be doing cardio about 6 times a week or should i stick to 3-4?
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    Registered User Frosty689's Avatar
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    Depends on what you want

    It depends on waht you want if your looking to build leg muscles then id do 3-4. So you can heal a little. If your looking just to loose weight might as well go 6 days.
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    Registered User USMuscle9403's Avatar
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    Why can't you lift?
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    Registered User beerman_420's Avatar
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    i`d still do cardio 6 times but you should lift also but at least you`ll lose some bf
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