I know some of u are gonna be like stfu or omg another noob
but the lat time i trained legs i think was money and they were sore a little but there not sore anymore and i wanted to know if i should train them tomorrow????I luv leg training and the soreness i feel after but i don't wanna over train? how long do legs need full recovery before i can pound them again ?
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Thread: Hey should i train legs
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03-23-2007, 09:16 PM #1
Hey should i train legs
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03-23-2007, 09:21 PM #2
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03-23-2007, 09:25 PM #3
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03-23-2007, 09:26 PM #4
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03-23-2007, 09:28 PM #5
- Join Date: Oct 2006
- Location: Wittmann, Arizona, United States
- Age: 36
- Posts: 54
- Rep Power: 213
with your age it depends on how hard you hit them if you squated like a beast and worked them hard then wait the 48 but if you pussed off alittle and just did some extensions and leg curls with alittle leg press i would say go ahead considering its going into the weekend and it will be three days or so before you train them again
you are what you are be proud of it and don't let anyone say you aren't.
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03-23-2007, 09:39 PM #6
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03-23-2007, 10:12 PM #7
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03-23-2007, 10:15 PM #8
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03-23-2007, 10:17 PM #9
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03-23-2007, 11:00 PM #10
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03-23-2007, 11:05 PM #11~~~-----~~~-----~~~-----~~~-----~~
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03-24-2007, 12:44 AM #12
I know full well exactly what I am doing.
reember mate, I am much much better conditioned then the average trainer, I am making set consitenet gains. You dont understand my workload, and that I have adapted to some extremele heavy work.
Id post my routine, but I cant find it now, and I wont write, becasue its a periodized scheme that lasts for more then 6 months. Next week I will dead 3 times, and the week after will be no lower body work.
I do know what Im doing, mate, so dont you worry.
Seems random I know, but it works.
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03-24-2007, 03:05 PM #13
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