Hey all, Are tired of trying to drink your protein shake while plugging your nose? Well here is how you make the best protein shake.
Cal Fat Carbs Protein
100% whey protein 130 2.5 5 20
2 cups milk 240 10 24 16
1/2 cup breyers vanilla 100 4.5 15 3
no sugar ice cream
Total- 470 caloris
17 fat
44 carbs
39 protein
Milk all the ingediets together. And enjoy.
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Results 1 to 2 of 2
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12-03-2003, 02:43 PM #1
How to make a great tasting protein shake
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12-03-2003, 02:49 PM #2donkey punch dito
- Join Date: Feb 2002
- Age: 42
- Posts: 12,541
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Really good without having to blend: http://forum.bodybuilding.com/showth...hreadid=195961
Dito is like pussy. Either you love it or you're gay.
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