Bodybuilding.com Forums
FORUMS
Old 03-23-2007, 04:40 PM   #1
inb409
Registered User
 
inb409's Avatar
 
Join Date: Mar 2007
Location: Galveston, Texas, United States
Age: 29
Stats: 5'11", 205 lbs
Posts: 9
BodyBlog Entries: 11
BodyPoints: 4422
Rep Power: 0
inb409 is on a distinguished road. (+10)
Visit inb409's BodySpace
Send a message via Yahoo to inb409
Chest
I need a good chest workout to get my bench up! I have never lifted over 275lbs anyone got any advice???
__________________
"Everybody has a plan until they get punched in the mouth"- Mike Tyson
inb409 is offline   Reply With Quote
Old 03-23-2007, 05:04 PM   #2
USMARINE8152
Crazy Police Officer
 
USMARINE8152's Avatar
 
Join Date: May 2005
Location: Washington, District Of Columbia, United States
Age: 26
Stats: 5'9", 216 lbs
Posts: 3,135
BodyBlog Entries: 0
BodyPoints: 14735
Rep Power: 4345
USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)USMARINE8152 has a reputation beyond repute. Best rank possible! (+100000)
Visit USMARINE8152's BodySpace
whats your current routine look like? Whats your diet and what are your overall goals for lifting? I.E bodybuilding, powerlifitng, etc,etc.
__________________
-United States Marines: (2002-2006)

-Police Officer- Washington D.C....6th District yeah buuudddyyyyy!!!

- My new journal check out the link below !!!
http://forum.bodybuilding.com/showthread.php?t=118069601
USMARINE8152 is offline   Reply With Quote
Old 03-23-2007, 06:14 PM   #3
ktj4l
Crazy Kraut
 
Join Date: Aug 2005
Location: South Carolina
Age: 24
Posts: 801
Rep Power: 11
ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)ktj4l is a name known to all. (+5000)
Send a message via AIM to ktj4l Send a message via MSN to ktj4l Send a message via Yahoo to ktj4l
Quote:
Originally Posted by inb409 View Post
I need a good chest workout to get my bench up! I have never lifted over 275lbs anyone got any advice???
Have you done 5x5? - http://www.geocities.com/elitemadcow...Linear_5x5.htm

That'll get your main lifts up.
__________________
NEW 3 Weeks - 1 Week Journal - http://forum.bodybuilding.com/showthread.php?p=62434821
OLD Upper/Lower Strength/Hypertrophy Journal - http://forum.bodybuilding.com/showthread.php?p=56517551
ktj4l is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 07:00 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout