I know different things work for different people, but for me, now that I've been working the same body parts 2x/week, I'm seeing amazing results. Most people here preach 1x/week, but "different strokes..."
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Thread: wish I had done this before...
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12-02-2003, 01:46 PM #1Member
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wish I had done this before...
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12-02-2003, 01:59 PM #2Perfecting perfection
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Yes indeed it is all personal preference and what works best for you!
DFHT has worked awsome for me and I now do it or a something involving 2x per week type routines with great gains!
peace
j
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12-02-2003, 02:27 PM #3
ya 2x a week is ok with great diet and sleep, and if you stop seeing gains take a few extra days off to rest, work once a week for a few, then go back to 2x.
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12-02-2003, 03:18 PM #4Mod ...Not yet
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Bodyparts 2 times a week works great.
It feels much better to work the muscle more often and the results are great.
And bump to jhov, DFHT is a great program.
I used to do it, now have my own split.It's not as hard as you think it is.
Educate yourself, but stop thinking too much...
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12-02-2003, 03:38 PM #5Sleepy moderator
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yep as you said everyoine does well to things different...
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12-02-2003, 04:24 PM #6Train smarter not harder
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i like switching to full body split every now and then
Booo
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12-02-2003, 04:27 PM #7Contrarian Tide
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i prefer 2x a week as well. and bump to amusclehead full body workouts are a good change every so often (esp. when coming back from a long break).
"Power is the ultimate aphrodisiac." -Henry Kissinger
"Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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12-02-2003, 04:32 PM #8Message Board King
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am i the only one that likes to work each muscle directly (of course some muscles get worked indirectly in one workout and directly in another) once a week?
and what exactly is a dream, and what exactly is a joke?
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12-02-2003, 06:41 PM #9Train smarter not harder
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i like to, but i rotate aroundOriginally posted by holyshinto63
am i the only one that likes to work each muscle directly (of course some muscles get worked indirectly in one workout and directly in another) once a week?
Booo
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