Well its time to start a journal for myself. Keep track of my daily exercises. I welcome any feedback to help me on my journey to new me.
As of today I started on this program - http://www.bodybuilding.com/fun/workyear1.htm
For the first month this is how my program looks.
I workout 3 times a week. 3 sets (12/10/8)
Lying Leg Curls
Standing Calf Raises
Dumbell Bench Press
Rope Tricep Pushdowns
Ab Crunches - Reps of 15 each
Cardio (After or the next day)
Thread: Belly Boy's Progress