^^^^^^^^^^ not including cardio that u do on seperate days?
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Results 1 to 30 of 45
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12-01-2003, 07:32 PM #1Registered User
- Join Date: Sep 2003
- Age: 35
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- Rep Power: 258
How many days a week do u workout?
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12-01-2003, 07:32 PM #2fafaflooey
- Join Date: May 2003
- Location: Seattle, Washington, United States
- Posts: 7,097
- Rep Power: 15362
3
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12-01-2003, 07:36 PM #3
4
M T Break T F
Repeat
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12-01-2003, 07:48 PM #4Ron Paul 2012
- Join Date: Aug 2003
- Location: California, United States
- Posts: 7,045
- Rep Power: 8634
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12-01-2003, 07:51 PM #5Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
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- Rep Power: 899
right now 5 but i may lower it to 3 or 4 cuz of work
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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12-01-2003, 07:52 PM #6Registered User
- Join Date: May 2003
- Location: IA
- Age: 38
- Posts: 1,441
- Rep Power: 649
4
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12-01-2003, 07:56 PM #7
7
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12-01-2003, 07:57 PM #8Ron Paul 2012
- Join Date: Aug 2003
- Location: California, United States
- Posts: 7,045
- Rep Power: 8634
wanna know how long we workout too?
I work out for 45 minutes
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12-01-2003, 07:57 PM #9Registered User
- Join Date: Sep 2003
- Posts: 1,541
- Rep Power: 468
4
- the brave don't live forever but the cowardly never really live.......
- pain is temporary, pride is forever....
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12-01-2003, 07:57 PM #10Registered User
- Join Date: May 2003
- Location: IA
- Age: 38
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40mins to 1 hr depending on the avalibaliity of the machinesOriginally posted by weltweitefurcht
wanna know how long we workout too?
I work out for 45 minutes
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12-01-2003, 07:58 PM #11Registered User
- Join Date: Sep 2003
- Posts: 1,541
- Rep Power: 468
whoa, don't you think that may be a little much; i mean ur cns does take a pretty brutal beating when you lift...........Originally posted by wwe
7- the brave don't live forever but the cowardly never really live.......
- pain is temporary, pride is forever....
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12-01-2003, 07:59 PM #12
1 hour 15 min all week long, i like that
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12-01-2003, 08:02 PM #13Kruuuuuuchy
- Join Date: Nov 2002
- Age: 38
- Posts: 1,848
- Rep Power: 26752
You may wanna drop that down a little. 1hr 15min every day of the week?? You're gonna overtrain.Originally posted by wwe
1 hour 15 min all week long, i like that"Let me 'splain...No, there is too much. Let me sum up."
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12-01-2003, 08:07 PM #14
i have seen good results so far
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12-01-2003, 08:08 PM #15fafaflooey
- Join Date: May 2003
- Location: Seattle, Washington, United States
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that's all that mattersOriginally posted by wwe
i have seen good results so far
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12-01-2003, 08:21 PM #16Registered User
- Join Date: Jul 2003
- Location: Subtle Post Whore
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4-5 Days a week. 35-45 minutes a session.
Thats right 35 minutes on Chest days. And its my best body part. I guess it proves volume isnt always best.
EDIT: Don't PM me saying how this doesnt 'PROVE' anything. I realize that, thanks.Theres nothing to see here - move along.
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12-02-2003, 12:19 AM #17Banned
- Join Date: Nov 2003
- Location: The Woodlands, TX
- Age: 38
- Posts: 14
- Rep Power: 0
4...M T off T F, usually 45 min- 1hr each session
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12-02-2003, 01:08 AM #18_______________________
- Join Date: May 2003
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4
+ two cardio sessions.
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12-02-2003, 06:47 AM #19Registered User
- Join Date: Apr 2002
- Location: United States
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5-6
If you don't stand up, you don't stand a chance...
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12-02-2003, 07:03 AM #20Registered User
- Join Date: Oct 2003
- Location: Detroit
- Age: 45
- Posts: 731
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5on 2 off
I dont remember asking you a gotdamn thang!!!!
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12-02-2003, 07:11 AM #21Registered User
- Join Date: Apr 2003
- Location: Finland
- Age: 38
- Posts: 699
- Rep Power: 515
5 says a week 1-1.5 hours.
"There is no point in being alive if you cannot do the deadlift" -JP Sigmarsson
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12-02-2003, 07:14 AM #22Registered User
- Join Date: Apr 2003
- Location: Finland
- Age: 38
- Posts: 699
- Rep Power: 515
5 DAYS a week 1-1½ hours.
"There is no point in being alive if you cannot do the deadlift" -JP Sigmarsson
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12-02-2003, 07:22 AM #23Registered User
- Join Date: May 2003
- Location: Canada
- Age: 39
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Originally posted by thegonz186
4...M T off T F, usually 45 min- 1hr each session
bumpMaple Leafs - Chelsea FC - Toronto FC
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12-02-2003, 08:23 AM #24Rugby Fanatic
- Join Date: Nov 2003
- Location: Cleveland, OH
- Age: 37
- Posts: 168
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wow bro, hardcore, but you should probably have at least one day off.Originally posted by wwe
7
3 days/week for 1 hour.220 lbs. of intelligence, strength and aggression.
aim >> eaglesrugby12
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12-02-2003, 08:29 AM #25Built from Iron
- Join Date: Oct 2003
- Location: Winnipeg, MB
- Age: 36
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4 for 45-1hr.
"Never let fear make your decisions"
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12-02-2003, 09:44 AM #26Jesus Christ Freak
- Join Date: May 2002
- Age: 39
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When I am on the right schedule 4 days. When I am not 3.
God is bigger than you
Christianity isn't just a belief, it is a lifestyle.
"Whoever claims to live in him must walk as Jesus did"- 1 John 2:6
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12-02-2003, 09:50 AM #27Has Muscle Dysmorphia!!!!
- Join Date: Jul 2003
- Age: 39
- Posts: 1,282
- Rep Power: 263
Weights 4 days
Cardio 1 Day
Rest 2 daysYears Bodybuilding: 4 off and on
Height: 5'7"
Weight: 165lbs
B/F:8.9%
Status: Bulking to 190lbs
Supplements: Whey Isolate, Quickmass, Maltodextrin
Favorite Bodybuilders: Ahmad Haidar, Gustavo Badell, Lee Priest
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12-02-2003, 10:17 AM #28Registered User
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4 days
M T off T F off off repeat
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12-03-2003, 08:18 AM #29Senior Member
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4 days
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12-03-2003, 10:17 AM #30Registered User
- Join Date: May 2003
- Location: UK
- Age: 36
- Posts: 65
- Rep Power: 255
4
Status At 23/08/03
Age-15
Height-159cm
Weight-112lb
Arms-11.5"
Bench Press-50kg
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