ISSA Trainers - 4 Weeks To MONSTER MASS!

[the_fake_webmaster]

If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. Try this 4-week mass plan and let us know what kind of gains you make!

http://www.bodybuilding.com/fun/issa95.htm

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[EricS]

I would have to go on a limb and say that it isn't possible to gain "Monster Mass" in 4 weeks. to me adding a monster amount of mass would be somwhere between 30-40 pounds of solid muscle.

If you can do that in 4 weeks you're a better man than, well everyone.

[GFresh]

i think ill be sticking to my own routine thanks

[MENTZER2000]

I think its possible that this lifting and nutrition program could provide the gains the author says, but more than likely only in beginners.

[ironbuddah]

Leg curls, leg extensions, pec deck . . .

Although i am disspointed there's no concentration curls, how can you get massive without concentration curls?

[AJbuilder]

The routine seems to be geared towards beginnners, but even for a beginner i believe the volume would be too high for most people.

[BigKazWSM747]

32 sets in a workout? What is this?

[AJbuilder]

Originally posted by BigKazWSM747
32 sets in a workout? What is this?

yep that's too much even for Rob Thoburn and ROB concept

[lucubration]

Originally posted by EricS
I would have to go on a limb and say that it isn't possible to gain "Monster Mass" in 4 weeks. to me adding a monster amount of mass would be somwhere between 30-40 pounds of solid muscle.

If you can do that in 4 weeks you're a better man than, well everyone.

Yeah, admin really sensationalizes things.

I did manage to gain 30 lbs in 8 weeks to 10 weeks 2 years ago though, but prbly 5 or 6 was fat.

[AJbuilder]

Originally posted by lucubration
Yeah, admin really sensationalizes things.

I did manage to gain 30 lbs in 8 weeks to 10 weeks 2 years ago though, but prbly 5 or 6 was fat.

were you new to lifting then?

[lucubration]

Originally posted by AJbuilder
were you new to lifting then?

No, I had been lifting 3 years. It just took me awhile to realize how important calories were I guess Went from 195 to 225.

hmm It was more like 4 years ago that I did this actually (upon thinking)...

[wildman536]

Looks to me like a Bit a Overtraining. Thats probally why they only Gained 6 LB's.

Also this looks like an Advertisment for CytoSport. Hmmmm...

A Handfull of this a handfull of that~~ I know it takes two more seconds to bust out the Scale but hey im a Bodybuilder ill take those 2 Seconds Thanks,

If thats what Works for you though then hey.

[AJbuilder]

Originally posted by lucubration
No, I had been lifting 3 years. It just took me awhile to realize how important calories were I guess Went from 195 to 225.

hmm It was more like 4 years ago that I did this actually (upon thinking)...

cool

[Unregistered]

This workout really worked for me. I dropped an inch off my waisteline and put on 10 pounds of muscle. I went from a max on flat bench of 265 pounds, to a max of 315 pounds at the end of the 4 week program. I've had the most gains of strength and size from this workout, than any other one I have tried. The key for me seemed to be keeping up a steady protein intake, by eating every 2-3 hours. Thanks for the workout!

[bongle]

I'll be giving it a try over the next 4 weeks. Got a national bodybuilding show coming up end of the month and I wanna look good so any good tips on gaining over the next few weeks is good for me especially a good meal plan.

[HELLIONx360]

I'll be giving it a try over the next 4 weeks. Got a national bodybuilding show coming up end of the month and I wanna look good so any good tips on gaining over the next few weeks is good for me especially a good meal plan.

good luck. you should look at chris gethins dtp program

[millerlove]

i'll be giving it a try over the next 4 weeks. Got a national bodybuilding show coming up end of the month and i wanna look good so any good tips on gaining over the next few weeks is good for me especially a good meal plan.

good luck!

[sinkershaft]

good luck. you should look at chris gethins dtp program

great program i recommend it

[hoanganhlam]

What is this?

[HELLIONx360]

9 year old thread... wow

zombie style!