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  1. #1
    The Dude the_fake_webmaster's Avatar
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    ISSA Trainers - 4 Weeks To MONSTER MASS!

    If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. Try this 4-week mass plan and let us know what kind of gains you make!

    http://www.bodybuilding.com/fun/issa95.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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  2. #2
    Registered User EricS's Avatar
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    I would have to go on a limb and say that it isn't possible to gain "Monster Mass" in 4 weeks. to me adding a monster amount of mass would be somwhere between 30-40 pounds of solid muscle.

    If you can do that in 4 weeks you're a better man than, well everyone.
    "Cuts To The Bone"

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  3. #3
    Senior Member GFresh's Avatar
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    Thumbs down

    i think ill be sticking to my own routine thanks
    If you think you can, or you think you cant, your right.
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  4. #4
    Member MENTZER2000's Avatar
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    I think its possible that this lifting and nutrition program could provide the gains the author says, but more than likely only in beginners.
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  5. #5
    Registered User ironbuddah's Avatar
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    Talking The right way to get massive

    Leg curls, leg extensions, pec deck . . .

    Although i am disspointed there's no concentration curls, how can you get massive without concentration curls?
    "As a man sow shall he reap, and I know that talk is cheap." Heathen - Bob Marley

    "No chains around my feet but I'm not free, I know I am bound here in captivity." Concrete Jungle - B.M.
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  6. #6
    Number One Man AJbuilder's Avatar
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    The routine seems to be geared towards beginnners, but even for a beginner i believe the volume would be too high for most people.
    "Knowing is not enough, one must apply" ~ Bruce Lee
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  7. #7
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    Thumbs down

    32 sets in a workout? What is this?
    "Power is the ultimate aphrodisiac." -Henry Kissinger

    "Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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  8. #8
    Number One Man AJbuilder's Avatar
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    Originally posted by BigKazWSM747
    32 sets in a workout? What is this?

    yep that's too much even for Rob Thoburn and ROB concept
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  9. #9
    Banned lucubration's Avatar
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    Originally posted by EricS
    I would have to go on a limb and say that it isn't possible to gain "Monster Mass" in 4 weeks. to me adding a monster amount of mass would be somwhere between 30-40 pounds of solid muscle.

    If you can do that in 4 weeks you're a better man than, well everyone.
    Yeah, admin really sensationalizes things.

    I did manage to gain 30 lbs in 8 weeks to 10 weeks 2 years ago though, but prbly 5 or 6 was fat.
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  10. #10
    Number One Man AJbuilder's Avatar
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    Originally posted by lucubration
    Yeah, admin really sensationalizes things.

    I did manage to gain 30 lbs in 8 weeks to 10 weeks 2 years ago though, but prbly 5 or 6 was fat.
    were you new to lifting then?
    "Knowing is not enough, one must apply" ~ Bruce Lee
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  11. #11
    Banned lucubration's Avatar
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    Originally posted by AJbuilder
    were you new to lifting then?
    No, I had been lifting 3 years. It just took me awhile to realize how important calories were I guess Went from 195 to 225.

    hmm It was more like 4 years ago that I did this actually (upon thinking)...
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  12. #12
    The Underestimated wildman536's Avatar
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    Looks to me like a Bit a Overtraining. Thats probally why they only Gained 6 LB's.

    Also this looks like an Advertisment for CytoSport. Hmmmm...

    A Handfull of this a handfull of that~~ I know it takes two more seconds to bust out the Scale but hey im a Bodybuilder ill take those 2 Seconds Thanks,

    If thats what Works for you though then hey.
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  13. #13
    Number One Man AJbuilder's Avatar
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    Originally posted by lucubration
    No, I had been lifting 3 years. It just took me awhile to realize how important calories were I guess Went from 195 to 225.

    hmm It was more like 4 years ago that I did this actually (upon thinking)...

    cool
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  14. #14
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    Thumbs up Great workout!

    This workout really worked for me. I dropped an inch off my waisteline and put on 10 pounds of muscle. I went from a max on flat bench of 265 pounds, to a max of 315 pounds at the end of the 4 week program. I've had the most gains of strength and size from this workout, than any other one I have tried. The key for me seemed to be keeping up a steady protein intake, by eating every 2-3 hours. Thanks for the workout!
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  15. #15
    Registered User bongle's Avatar
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    Can't hurt to try

    I'll be giving it a try over the next 4 weeks. Got a national bodybuilding show coming up end of the month and I wanna look good so any good tips on gaining over the next few weeks is good for me especially a good meal plan.
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  16. #16
    Registered User HELLIONx360's Avatar
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    Originally Posted by bongle View Post
    I'll be giving it a try over the next 4 weeks. Got a national bodybuilding show coming up end of the month and I wanna look good so any good tips on gaining over the next few weeks is good for me especially a good meal plan.
    good luck. you should look at chris gethins dtp program
    http://bodyspace.bodybuilding.com/HELLIONx360/

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  17. #17
    Registered User millerlove's Avatar
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    Originally Posted by bongle View Post
    i'll be giving it a try over the next 4 weeks. Got a national bodybuilding show coming up end of the month and i wanna look good so any good tips on gaining over the next few weeks is good for me especially a good meal plan.
    good luck!
    mmohunter
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  18. #18
    Registered User sinkershaft's Avatar
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    Originally Posted by HELLIONx360 View Post
    good luck. you should look at chris gethins dtp program
    great program i recommend it
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  19. #19
    Registered User hoanganhlam's Avatar
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    What is this?
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  20. #20
    Registered User HELLIONx360's Avatar
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    9 year old thread... wow

    zombie style!
    http://bodyspace.bodybuilding.com/HELLIONx360/

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  21. #21
    Registered User Sonders3's Avatar
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    If I workout in the morning, should I take meal four after my workout and then just push the rest down? Or should I just follow the plan?
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