how much creatine should I take

[endezeichen]

The directions given are:
Directions:
As a dietary supplement take 1 teaspoon (5 grams) mixed in juice or water, 3 times daily for a 5-7 day loading phase. Thereafter, take 1 heaping teaspoon twice daily. Take in this fashion for 15 days, then go off for 3 days and repeat this cycle.

First off --What do they mean dietary supplement?? Should I take more if I'm trying to gain weight? And when they say repeat the cycle should I repeat the loading too? Or just take 3 days off then take 1 scoop a day for th next 15 days??

[Mikey1]

i would think they mean repeat the whole cycle, including the loading......but in my personal opinion i do not think the loading is neccessary at all......i would just take twice daily.....good luck

[candle25]

Originally posted by endezeichen


First off --What do they mean dietary supplement?? Should I take more if I'm trying to gain weight? And when they say repeat the cycle should I repeat the loading too? Or just take 3 days off then take 1 scoop a day for th next 15 days??

Dietary Supplement doesnt mean anything in regards to losing weight. As far as dosage goes, just take 1TBS/day (5g). That is all you need. Here is some reading for you:

http://www.bodybuilding.com/fun/catcrea.htm

http://www.bodybuilding.com/fun/betteru2b.htm

I do it like Big Cat says.

[user34566548717114]

Originally posted by candle25
Dietary Supplement doesnt mean anything in regards to losing weight. As far as dosage goes, just take 1TBS/day (5g). That is all you need. Here is some reading for you:

http://www.bodybuilding.com/fun/catcrea.htm

http://www.bodybuilding.com/fun/betteru2b.htm

I do it like Big Cat says.

big cat does know his shiit