What do you use flax seed oil with?

[Rocko1111]

I was just wondering what you use flax seed oil with? Do you put it with some of your meals? ALso what does it do for you?Thanks guys

[hotgymchick]

I put it in a shake, but not post workout (fat slows digestion). It provides EFAs (Essential Fatty Acids), as do other nuts (walnuts, almonds) and natural peanut butter.

[turgon]

Originally posted by Rocko1111
I was just wondering what you use flax seed oil with? Do you put it with some of your meals? ALso what does it do for you?Thanks guys

I use a spoon. :-) Seriously, I just drink it down. it's not *that* bad tasting.

As to what it provides, it provides EFAs (Essential Fatty Acids); do a search on it. Omega 3, 5, and 9 are the terms; they're good for your heart, and keeping arteries clear, among other things.

[Monti]

I add it to my last meal of the day:

Cottage cheese + almonds + chocolate casien powder + flax oil = yummy yum yum

[fridayWARRIOR]

i mix 2 tablespoons of flax oil with my shake but like the man said above, not after workouts. my shake has 2 tbsp peanut butter, 2 tbsp flax oil, and a scoop of 100% whey protein. tastes like a peanut butter cup! the flax oil contains essential fatty acids, responsible for a lot of functions in the body including growth and hormone production

-outen

[nArKeD]

shakes only.

[Eggeman13]

I bought the pills. $10 for like 80 of em or so. Good quality too. I think they're the same as the regular oil...Very easy to take.

[DTRG]

using flax seeds in a shake will have the same effect as oil correct?

[candle25]

I use flax oil with any meal that I need to add fat to. As for using seeds in a shake, I wouldn't recommend it. Here is an article on flax:

http://bodybuilding.com/fun/fitoils.htm

[massive member]

in my homemade gainer

[Canadian_AF]

Originally posted by Rocko1111
I was just wondering what you use flax seed oil with? Do you put it with some of your meals? ALso what does it do for you?Thanks guys

Flax seed oil is disgusting.. I wouldn't mix it with anything because it absolutely ruins it.

Like glutamine, you might as well take it by itself, instead of mixing with your shake.

Cheers

[Douche_Nutz]

Originally posted by Eggeman13
I bought the pills. $10 for like 80 of em or so. Good quality too. I think they're the same as the regular oil...Very easy to take.

The pills are way underdosed I think.

[newlifter87]

I opened a bottle a month ago but its been refridgerated do you think its still good? (im asking because I know it goes rancid wery easy)