Whey protein shake for breakfast?

[bodybuilder210]

I often skip breakfast because of time. Would a Whey Protein shake be a good substitute?

[SX2NYT]

its better than nothing

[BuRn_sLuG]

You NEED breakfast dude, it's the MOST IMPORTANT meal of the day. Your body is in a FAST (hence the word Break-fast; breaking of that fast lol) from no food while you've been sleeping.

I usually have a whey protein shake and some mueslia and toast. If a shake is all you can get, then I suppose it would be good (definitely better than nothing).

[teenage_guru]

wake up earlier then...its called dedication, breakfast is the ONE meal u should definetly NOT miss

EDIT: yes whey is good at breakfast with milk - helps with sustained release of the proteins too

[BigStew]

You NEED breakfast dude, it's the MOST IMPORTANT meal of the day. Your body is in a FAST (hence the word Break-fast; breaking of that fast lol) from no food while you've been sleeping.

I usually have a whey protein shake and some mueslia and toast. If a shake is all you can get, then I suppose it would be good (definitely better than nothing).

agreed

[Vikingur]

Call yourself a bodybuilder and skip breakfast?!

You need carbs for breakfast, oats are great. Whey protein is also a decent idea.

[The_General]

since i have an 8 o clock class i ususally make two packets of oats and a whey protein shake, and about 1 1/2 later i eat a pb and j sandwich with water!

[Ajk_Lpool]

A whey protein shake is definitely not sufficient for breakfast IMO. Like others states, carbohydrates should be very important.

[SpoofRocket]

its betetr than eating nothing. but seriously if you want to gain weight and feel good throughout the day. you need to load up on carbs first thing in the mourning. breakfast is the most important meal of the day.

[Delgadido]

they are idiots you dont need breakfast. you know what you should do? buy every supplement out there and cook it over a hot plate. low calories and low fat. then you can eat it with some protein powder. and last but not least some steroids to wash it down with. =D


but seriously they are right u do need breakfast. especially whey protein. whey to me will only fill in gaps of protein and vitamin and cant take up a meal. vs muscle milk which is good. add water and that is like a full meal. throw a fruit in there just to be good.

[CelticBhoy]

they are idiots you dont need breakfast. you know what you should do? buy every supplement out there and cook it over a hot plate. low calories and low fat. then you can eat it with some protein powder. and last but not least some steroids to wash it down with. =D

.

...disturbingly, I can picture some kid writing this down, running downstairs, and doing exactly that.

...except maybe the steroids

[Escorcio]

Before joining BB i didnt really have a decent breakfast, woke up as late as i possibly could to get to school ontime and therefore didnt have time for breakfast.
When i read up, I decided it was time to wake up an hour earlier and definently have some.
Seen some good gains since

[Delgadido]

Before joining BB i didnt really have a decent breakfast, woke up as late as i possibly could to get to school ontime and therefore didnt have time for breakfast.
When i read up, I decided it was time to wake up an hour earlier and definently have some.
Seen some good gains since

not even just that. u focus better in school

[ElgrecoTheBeast]

I often skip breakfast because of time. Would a Whey Protein shake be a good substitute?

What i do atleast when i cant eat breakfast (when im in a hurry or have a job to do) is

1 or 2 scoops of whey protein (mainly 2scoops for breakfast but only if it fits your protein/carbs ect. daily intake) ,2tbls of oats,1 banana and 250-300ml of milk 0-1%fat(you can add peanut butter in aswell).and then u mix it all in one shake(i recommend a mixer its easier and faster) High in protein and it keeps you fed for atleast 2-3hours (basicly youre next meal)

[antonyr]

if you insist of having a shake for breakfast, at least get one with carbs in it.. hard gainer from my protein is decent

[blessed3]

assuming you want to put on muscle thats not enough, you definitely want some carbs

I often skip breakfast because of time. Would a Whey Protein shake be a good substitute?

[TreeTrunkLegs]

I have a shake every AM.

Animal Whey
Frozen Berries
Oats
Egg Whites from a carton
Coconut Oil

Blend.

Pretty Damn good.

[Bolestrand]

You dont have time for breakfast? There is a simply sulution. Wake up earlier or prepare some meals. Dont skip the most important meal of the day. Nothing wrong with drinking a shake for breakfast in addition to your food though.